Jamey Cunningham Ph.D.
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The Ideal Body BluePrint
- A BioPsychosocial Approach to Sustainable Weight Loss and Long-Term Health
- De: Dr. Jamey Cunningham
- Narrado por: Dr. Jamey Cunningham
- Duración: 4 h y 44 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
Are you tired of diets that disappoint, emotional eating battles, or feeling held back by age-related changes? If you've struggled to find lasting weight loss, you’re not alone. Busy professionals and health-conscious individuals like you are seeking a holistic, evidence-based approach that merges science with mindset. The Ideal Body Blueprint isn’t just another diet book; it’s a transformative guide that uses the BioPsychosocial model to address every aspect of your health. With guidance from a Health Psychologist, you'll learn effective, practical strategies for long-term success.
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5 out of 5 stars
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A personal journey to Health and Transformation.
- De Jamey Cunningham Ph.D. en 01-09-25
- The Ideal Body BluePrint
- A BioPsychosocial Approach to Sustainable Weight Loss and Long-Term Health
- De: Dr. Jamey Cunningham
- Narrado por: Dr. Jamey Cunningham
A personal journey to Health and Transformation.
Revisado: 01-09-25
Writing The Ideal Body Blueprint was not just an academic exercise for me—it was deeply personal. As someone who faced my own struggles with obesity, PTSD, and anxiety, I know firsthand how overwhelming the journey to better health can be. This book reflects everything I’ve learned, not only from my personal experience but also from years of research and working with thousands of individuals seeking lasting change.
My goal was to create a resource that goes beyond quick fixes and fad diets. Using the BioPsychosocial model, I’ve provided strategies that address the mental, emotional, and physical barriers that keep so many of us stuck. This is the same approach that helped me reclaim my health, and I believe it can work for you too.
It’s been incredibly fulfilling to hear from readers who have already begun to see positive changes in their lives. My hope is that this book inspires and empowers you to take control of your health and live the life you deserve. Thank you for letting me be a part of your journey. Together, we can achieve incredible transformations.
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