Nancy Wolfe
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How to Be Nice to Yourself
- The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance
- De: Laura Silberstein-Tirch PsyD
- Narrado por: Emily Durante
- Duración: 3 h y 59 m
- Versión completa
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General4.5 out of 5 stars 9
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Narración:3.5 out of 5 stars 6
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Historia4 out of 5 stars 5
Practice deep self compassion with a wide range of strategies.Today’s the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn. Filled with easy-to-use advice drawn from a variety of sources - including meditation, mindfulness, and acceptance and commitment therapy - this book will help you find the right way to start feeling good about yourself.
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5 out of 5 stars
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This book is really good
- De Mr.Fu en 06-02-21
- How to Be Nice to Yourself
- The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance
- De: Laura Silberstein-Tirch PsyD
- Narrado por: Emily Durante
It helped me to have more compassion for myself .
Revisado: 09-04-21
I loved this book.It was easy to read.I would recommend it to anyone who struggles with self esteem issues.
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