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- 5
- calificaciones
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Why We Get Fat
- And What to Do About It
- De: Gary Taubes
- Narrado por: Mike Chamberlain
- Duración: 7 h y 58 m
- Versión completa
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General4.5 out of 5 stars 6,279
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Narración:4.5 out of 5 stars 4,976
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Historia4.5 out of 5 stars 4,899
Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.
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5 out of 5 stars
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Are you looking for an attachement for the book?
- De Gerasem en 01-18-11
- Why We Get Fat
- And What to Do About It
- De: Gary Taubes
- Narrado por: Mike Chamberlain
Highly informative, seemingly good references
Revisado: 07-01-16
I've listened to and read much on the subject from several different nutritive perspectives - paleo to vegan, keto to carb centered - this one has me 95% convinced on Dr Taubes' ideology.
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
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General4.5 out of 5 stars 3,966
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Narración:4.5 out of 5 stars 3,400
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Historia4.5 out of 5 stars 3,351
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
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5 out of 5 stars
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Narration sounds like a Robot
- De pauly en 07-04-19
- Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
Potentially life altering!
Revisado: 02-17-16
I'm getting on this program as soon as I finish my upcoming competition in 4 weeks. Can't wait to see the results!
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esto le resultó útil a 1 persona
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Before Happiness
- The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change
- De: Shawn Achor
- Narrado por: Mike Chamberlain
- Duración: 8 h y 14 m
- Versión completa
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General4.5 out of 5 stars 815
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Narración:4.5 out of 5 stars 688
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Historia4.5 out of 5 stars 686
In his international bestseller, The Happiness Advantage, Harvard-trained researcher Shawn Achor described why happiness is the precursor to greater success. Before Happiness is about what comes before both. Because before we can be happy or successful, we need to first develop the ability to see that positive change is possible. Only once we learn to see the world through a more positive lens can we summon all our motivation, emotion, and intelligence to achieve our personal and professional goals.
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2 out of 5 stars
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NOT read by Shawn Achor
- De Elizabeth en 10-25-13
- Before Happiness
- The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change
- De: Shawn Achor
- Narrado por: Mike Chamberlain
Loved it.
Revisado: 02-05-16
It largely related to a workplace environment which wasn't on my scope but HEAPS of information completely usable in everyday life whatever setting you may find yourself in.
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 7 h y 15 m
- Versión completa
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General4 out of 5 stars 314
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Narración:4 out of 5 stars 260
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Historia4 out of 5 stars 263
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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2 out of 5 stars
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Unrealistic
- De Tammy Sue en 04-14-15
- The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
Just another cleanse
Revisado: 10-27-15
I'm no PhD but I have extensive experience in the fitness industry and this is just a dressed up cleanse. She has some valid points about the affects of foods on the various hormones - the only saving grace of the book - but she intends for you to eliminate most foods systematically for 21 days every 90 days. Who WOULDN'T lose weight? And not exercise because you may eat more? What about all the added health benefits of being active the negate the small amount more you may eat ESPECIALLY if it's unprocessed, low glycemic foods? Nope, this method is definitely not for me.
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esto le resultó útil a 5 personas