Matthew Kemmerer
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Internal Time
- Chronotypes, Social Jet Lag, and Why You're So Tired
- De: Till Roenneberg
- Narrado por: Grover Gardner
- Duración: 7 h y 9 m
- Versión completa
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General4 out of 5 stars 123
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Narración:4 out of 5 stars 103
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Historia4 out of 5 stars 102
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
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5 out of 5 stars
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Required Reading for Humans
- De G011 en 01-22-14
- Internal Time
- Chronotypes, Social Jet Lag, and Why You're So Tired
- De: Till Roenneberg
- Narrado por: Grover Gardner
Very educational, great facts, great narration!
Revisado: 04-19-19
I really loved listening to this audiobook, I listened to it on my commute to/from school, and always found myself intrigued and interested in what I was listening to. Narration was great as well as the writing. 10/10
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