Andy Phillips
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Stop Overthinking
- Declutter Your Mind, Master Your Emotions, and Eliminate Negative Thinking
- De: Lucas Bailey
- Narrado por: Christopher Macky
- Duración: 3 h y 21 m
- Versión completa
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General5 out of 5 stars 35
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Narración:5 out of 5 stars 35
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Historia5 out of 5 stars 35
Do you find yourself constantly worrying, obsessing over the past, or ruminating over the future? Are you often consumed by worry and unable to shake off negative thoughts? Do you feel trapped in a cycle of stress and anxiety? If so, stop overthinking the solution! Amazon best-selling author Lucas Bailey shows you the quickest route to take control of your thoughts and declutter your mind. Through a series of engaging and practical exercises, learn how to make clear and concise decisions, reduce mental noise, and have a fully focused, driven mind that is sharp and free of any self-doubt.
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5 out of 5 stars
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Loads of examples
- De Everleigh Lee en 06-06-23
- Stop Overthinking
- Declutter Your Mind, Master Your Emotions, and Eliminate Negative Thinking
- De: Lucas Bailey
- Narrado por: Christopher Macky
Overcome Mental Chatter
Revisado: 05-29-23
When I downloaded this book, I was searching for methods to help quiet the mental chatter and internal arguments that keep me awake at night. Fortunately, this book delivers plenty of practical tips to silence that noise and bring me peace of mind (and some sleep!). One of the lessons was about reframing those thoughts into actionable ones that motivate, instead of allowing them to grow and eventually become a nuisance. Although I must admit I’m not perfect at it yet, after just a few days of practice I have experienced marked improvement.
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