Stephan
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- opiniones
- 11
- votos útiles
- 14
- calificaciones
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Cognitive Behavioral Therapy Workbook
- Complete CBT Guide on How to Retrain your Brain, Techniques to Overcome Anxiety, Depression, Addictions, and Unhappiness
- De: Kreg Jonathan
- Narrado por: Eric Wheeler
- Duración: 3 h y 16 m
- Versión completa
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General5 out of 5 stars 27
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Narración:4.5 out of 5 stars 27
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Historia5 out of 5 stars 27
Do you often feel depressed without knowing why? Have you ever found yourself anxious, even when everything was ok? Would you like to reveal the most powerful tool to block negative thoughts and break bad habits? Cognitive Behavioral Therapy is getting more and more popular, mainly because it is proven to produce bold results. Discover powerful exercises to overcome depression, anxiety, and negative thoughts, and even learn how to help someone else in need of a psychological help! In less than 28 days, your life can be completely different, positive, and inspiring!
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5 out of 5 stars
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Recommend 100%!
- De RuthG en 05-19-20
- Cognitive Behavioral Therapy Workbook
- Complete CBT Guide on How to Retrain your Brain, Techniques to Overcome Anxiety, Depression, Addictions, and Unhappiness
- De: Kreg Jonathan
- Narrado por: Eric Wheeler
Great guide for some mild emotional problems
Revisado: 05-16-20
I definitely found value in this book. Even though this kind of treatment is a kind of advanced practical therapy, for some mild everyday things, it should be enough. For more severe problems, I advise going for a professional therapist.
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esto le resultó útil a 2 personas
![Ayuno Intermitente 16-8 Guía de Estilo de Vida [Intermittent Fasting 16-8 Lifestyle Guide] Audiolibro Por Josh Smith a](https://m.media-amazon.com/images/I/61z3M+zI81L._SL320_.jpg)
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Ayuno Intermitente 16-8 Guía de Estilo de Vida [Intermittent Fasting 16-8 Lifestyle Guide]
- Guía de Pérdida de Peso Completa y de Vida Saludable + Comida Inicial [Complete Weight Loss and Healthy Living Guide + Initial Meal]
- De: Josh Smith
- Narrado por: Marcelo Fernando Avila
- Duración: 3 h y 37 m
- Versión completa
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General5 out of 5 stars 109
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Narración:5 out of 5 stars 108
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Historia5 out of 5 stars 108
¡Tenga un cuerpo delicioso y delicioso del que pueda estar orgulloso con 16/8 de ayuno intermitente! Si está listo para un cambio, enfermo, y cansado de ser poco atractivo, y dispuesto a hacer el trabajo - este audiolibro es para ti. De hecho, el método de ayuno intermitente 16/8 ha sido probado en miles de personas y se descubrió que es una estrategia altamente efectiva para reducir la grasa corporal, mejorar enormemente la salud general y aumentar la concentración y la energía en el trabajo.
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5 out of 5 stars
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Empujando hacia adelante
- De Peter Pan en 04-28-20
- Ayuno Intermitente 16-8 Guía de Estilo de Vida [Intermittent Fasting 16-8 Lifestyle Guide]
- Guía de Pérdida de Peso Completa y de Vida Saludable + Comida Inicial [Complete Weight Loss and Healthy Living Guide + Initial Meal]
- De: Josh Smith
- Narrado por: Marcelo Fernando Avila
El ayuno salvo mi salud.
Revisado: 04-15-20
Creo que este libro me ayudó mucho cuando se trata de mi viaje de salud y bienestar. Nunca pensé lo importante que es mantenerme saludable y cómo afecta mi productividad y sentimiento general.
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Healthy Keto Diet for Beginners
- The Ketogenic Diet Guide That Will Help You to Understand How This Lifestyle Works, How It Can Help You to Get Healthier, Lose Weight and Understand Your Body.
- De: David Josh
- Narrado por: Ross Pipkin
- Duración: 3 h y 16 m
- Versión completa
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General5 out of 5 stars 98
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Narración:5 out of 5 stars 97
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Historia5 out of 5 stars 97
Reveal the one simple hack that can make you leaner, stronger, and healthier! In this outstanding audiobook, you will discover how to maintain a diet - without even feeling like you're on a diet! The ketogenic diet is getting more and more popular all around the world and for a good reason - it works. Instead of trying to bang your head against the wall, starve to death, and exercise too many times every week, you can simply adjust your diet and feel full, energized, and happy - while you burn fat on autopilot.
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5 out of 5 stars
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Powerful approach.
- De Brian_Ta en 04-16-20
- Healthy Keto Diet for Beginners
- The Ketogenic Diet Guide That Will Help You to Understand How This Lifestyle Works, How It Can Help You to Get Healthier, Lose Weight and Understand Your Body.
- De: David Josh
- Narrado por: Ross Pipkin
My success story.
Revisado: 04-15-20
I am 45 years old woman. Since my childhood, I didn't know too much about nutrition, and I was eating pretty much what my parents and friends have told me. And it has been like this for the last 30 years, I was eating whatever I wanted and whatever was delicious to me. Everything had changed when I hit my 40's and the food I was just burning before started to accumulate in various places on my body. I didn't feel as pretty as before, and I didn't know why my weight shot up so fast. I joined the gym and started exercising, did that for 2 months, unfortunately, nothing changed and my weight stayed the same. I also tried various diets, like cucumber, orange, only water diet. I lost a lot of weight in the beginning each time but every time I found myself gaining the weight back up and even more.
It was a never-ending circle until I finally found the Keto diet and purchased the "Healthy Keto Diet for Beginners" book. It completely changed my understanding of nutrition, and it's inportance to my body shape and overall health. More important than that, it is delicious and I can stick o it for a long time. What is the purpose of getting on a diet if you are not gonna stay on it for a long time, and you excess kilos will come back?
Thank you very much for such an outstanding book!
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esto le resultó útil a 7 personas
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Codependency Guide
- How to Get Yourself Out of Codependent Relationships and Say, "No More!" to Your Marriage, Boyfriend or Current Girlfriend
- De: Dave Smith
- Narrado por: Wesley Scott
- Duración: 3 h y 1 m
- Versión completa
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General5 out of 5 stars 90
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Narración:5 out of 5 stars 90
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Historia5 out of 5 stars 90
As relationships and life unfold, commitments, obligations, and responsibilities are added to our lives, causing even the most loving couples to develop codependency. Codependency is a toxic state in which the need to feel needed is more important than the need to feel loved, appreciated, or attractive. When you find yourself in this position, you can take many roads - and that's exactly why Codependency Guide was written.
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5 out of 5 stars
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Breaking up might not be the solution.
- De Heletas en 04-04-20
- Codependency Guide
- How to Get Yourself Out of Codependent Relationships and Say, "No More!" to Your Marriage, Boyfriend or Current Girlfriend
- De: Dave Smith
- Narrado por: Wesley Scott
Short but good.
Revisado: 03-21-20
The information was squeezed nicely over here. Content went in good order. The very nice experience wasn’t disappointed. Thank you!
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Day Trading Master Guide
- Learn How to Day Trade Options and Stocks + Proven Forex and Swing Trading Techniques to Help You Start Living Your Dream Life (Strategies for Beginners and Advanced)
- De: Cassian Day
- Narrado por: Jason Belvill
- Duración: 3 h y 27 m
- Versión completa
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General5 out of 5 stars 98
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Narración:5 out of 5 stars 94
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Historia5 out of 5 stars 94
That seems impossible, right? We can’t know which stocks are going to make money, and which aren’t. But you can either sit back and relax, hoping your picks go up, or you can take control and do something about it, investing in your future by learning how it works, today. In the Day Trading Master Guide, you will learn foolproof tips and techniques that will make you a smarter investor, learning how to shift your assets to follow the positive cash flow of the market.
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5 out of 5 stars
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I'm just here to say...
- De Ben en 12-08-20
- Day Trading Master Guide
- Learn How to Day Trade Options and Stocks + Proven Forex and Swing Trading Techniques to Help You Start Living Your Dream Life (Strategies for Beginners and Advanced)
- De: Cassian Day
- Narrado por: Jason Belvill
Great rewards
Revisado: 10-21-19
When I properly followed this book, I started to get great rewards because of which I became more interested in day trading.
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Intermittent Fasting and Keto Diet, 2 in 1 Book
- Your Final Ketogenic Diet and Intermittent Fasting Guide, Combination That Will Make You Lose Weight and Live Healthier
- De: Josh Smith, Ben Cena
- Narrado por: J.W. Carter
- Duración: 6 h y 8 m
- Versión completa
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General5 out of 5 stars 66
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Narración:4.5 out of 5 stars 66
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Historia4.5 out of 5 stars 66
In this special books bundle, you will be exposed to the ABSOLUTE BEST WAY to lose weight, increase muscle mass, and improve your health tremendously. By combining the ketogenic diet with intermittent fasting, you're putting yourself on the fast lane towards feeling light, looking attractive, and healthy!
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5 out of 5 stars
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Historical Keto
- De gretute en 10-02-19
- Intermittent Fasting and Keto Diet, 2 in 1 Book
- Your Final Ketogenic Diet and Intermittent Fasting Guide, Combination That Will Make You Lose Weight and Live Healthier
- De: Josh Smith, Ben Cena
- Narrado por: J.W. Carter
Healthier diet for the family
Revisado: 10-04-19
I have kids so the diet I choose has to mesh well with the diet they have. Keto seems like something I can try. I won’t be compromising their protein intake, but I can easily adjust mine to meet the requirements of the diet. It's doable! And I'm sure my kids won't mind the extra bacon once in a while.
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Dieta Cetogénica Maestra: La Guía Práctica Cetogénica Más Conveniente Que Le Ayudará a Perder Peso y a Vivir Más Saludablemente. Para Principiantes y Usuarios...(dieta keto en español)
- De: Ben Cena
- Narrado por: Nicolas Villanueva
- Duración: 3 h y 26 m
- Versión completa
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General5 out of 5 stars 80
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Narración:5 out of 5 stars 77
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Historia5 out of 5 stars 77
¿Ha intentado perder peso muchas veces en el pasado, pero no lo ha hecho?¿Está frustrado con las carreras cortas de dieta que nunca duran y nunca dan resultados?¿Te gustaría sentirte atractivo y saludable? Si es así, ¡sigue leyendo! Otro día, te levantas en la mañana, te miras al espejo y en el fondo sientes asco...culpa...ira...baja autoestima...poco atractivo.... Esto no es culpa tuya. Probablemente intentaste perder algo de peso en el pasado con una dieta de la vieja escuela y "sorprendentemente" fracasaste.
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5 out of 5 stars
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Vuélvase inteligente
- De Jonas en 10-03-19
- Dieta Cetogénica Maestra: La Guía Práctica Cetogénica Más Conveniente Que Le Ayudará a Perder Peso y a Vivir Más Saludablemente. Para Principiantes y Usuarios...(dieta keto en español)
- De: Ben Cena
- Narrado por: Nicolas Villanueva
No te preocupes en absoluto
Revisado: 10-04-19
En los días en que no conocía el libro de la Dieta Ceto Maestra, solía estar preocupado y estresado todo el día, pero después de descubrir esta guía completa, todo quedó atrás y estoy disfrutando mucho de mi vida.
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Intermittent Fasting 16-8 Lifestyle Guide: Complete Weight Loss and Healthy Living Guide + Starter Meal Plan
- Intermittent fasting 16\8, Book 1
- De: Josh Smith
- Narrado por: J.W. Carter
- Duración: 3 h y 21 m
- Versión completa
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General5 out of 5 stars 88
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Narración:5 out of 5 stars 86
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Historia5 out of 5 stars 86
If you're ready for a change, sick and tired of being unattractive, and willing to do the work, then this book is for you. In this important book, you are going to discover the little-known method to burn fat rapidly while improving your health, increasing muscle mass, and getting more and more energy. In fact, the intermittent fasting 16/8 method has been tested on thousands of people and was found to be a highly-effective strategy to reduce body fat, tremendously improving overall health, and increasing focus and energy at work.
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5 out of 5 stars
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Nice book.
- De Eagle 2050 en 09-23-19
- Intermittent Fasting 16-8 Lifestyle Guide: Complete Weight Loss and Healthy Living Guide + Starter Meal Plan
- Intermittent fasting 16\8, Book 1
- De: Josh Smith
- Narrado por: J.W. Carter
Prepare to succeed
Revisado: 10-04-19
The knowledge that you gain from this incredible book will help you not only feel prepared to follow the plan, but it will motivate you to get started and see it through. Preparation is key to long-term success.
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esto le resultó útil a 3 personas
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Dividend Investing
- Start Investing for Your Own Financial Freedom: Complete Guide on Dividend Stocks for Beginners and More Advanced Investors
- De: Jeremy Kein
- Narrado por: Chris Clyne
- Duración: 3 h y 5 m
- Versión completa
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General4.5 out of 5 stars 94
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Narración:4.5 out of 5 stars 89
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Historia4.5 out of 5 stars 88
In Dividend Investing by Jeremy Kein, you will learn the exact systems and strategies that the most successful dividend investors use to create an income that will cover the expenses of themselves and their future generations! You don't need to be a math genius or experienced investor - simply use the strategies that the best investors use!
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5 out of 5 stars
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Easy to use, easy to understand
- De Pijus en 09-12-19
- Dividend Investing
- Start Investing for Your Own Financial Freedom: Complete Guide on Dividend Stocks for Beginners and More Advanced Investors
- De: Jeremy Kein
- Narrado por: Chris Clyne
Retired early
Revisado: 10-04-19
When I didn’t know about investment, I didn’t want to retire but after knowing enough about it, I have already retired and enjoying my life while being paid without working.
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Master Keto Diet
- Most Convenient Practical Ketogenic Guide That Will Help You Lose Weight and Live Healthier: For Beginners and More Advanced Users
- De: Ben Cena
- Narrado por: J.W. Carter
- Duración: 3 h y 12 m
- Versión completa
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General5 out of 5 stars 84
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Narración:5 out of 5 stars 83
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Historia5 out of 5 stars 83
The ketogenic diet encourages you to eat high fat, low-carb meals so that you can keep your sugar levels low. When sugar levels are low regularly, your body is using fat as the primary source of energy - making you burn fat rapidly and in big amounts!
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5 out of 5 stars
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Amazing resource
- De Kevin Cipar en 09-10-19
- Master Keto Diet
- Most Convenient Practical Ketogenic Guide That Will Help You Lose Weight and Live Healthier: For Beginners and More Advanced Users
- De: Ben Cena
- Narrado por: J.W. Carter
Don't be frustrated anymore
Revisado: 09-09-19
I used to be frustrated and stressed when I see myself in the mirror as a big fat ugly human. After going through this book, it has made me completely a different person. I am not frustrated anymore.
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