Libay
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- revisión
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- calificaciones
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The Diet Fix
- Why Diets Fail and How to Make Yours Work
- De: Yoni Freedhoff M.D.
- Narrado por: Yoni Freedhoff M.D.
- Duración: 9 h y 29 m
- Versión completa
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General4.5 out of 5 stars 180
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Narración:4.5 out of 5 stars 154
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Historia4.5 out of 5 stars 150
In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: Use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all.
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4 out of 5 stars
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Very good but audible version could be better.
- De Libay en 03-27-14
- The Diet Fix
- Why Diets Fail and How to Make Yours Work
- De: Yoni Freedhoff M.D.
- Narrado por: Yoni Freedhoff M.D.
Very good but audible version could be better.
Revisado: 03-27-14
Would you recommend this audiobook to a friend? If so, why?
Yes. I liked that author had a scientific but compassionate approach to weight loss and weight maintenance. He has a fresh or alternative way of looking at weight loss. Awesome, that he appreciates that people are individuals. I liked that he pointed out that the food industry had a lot in stake.
What other book might you compare The Diet Fix to and why?
Geneen Roth -- When Food is Love and Feeding the Hungry Heart. Not scientific but more about mindfulness while eating and being compassionate to yourself to get to your individual weight.
What about Yoni Freedhoff’s performance did you like?
He spoke clearly and I liked that he repeated what he said over and over again. I am curious if the book version is similar. But it helped with remembering his diet approaches.
Was there a moment in the book that particularly moved you?
A lot of moments! 1. People who are happy with their weight are happy with their life. 2. He differentiated binge eaters into two different groups. 3. That losing weight doesn't mean you have to suffer. 4. That he added questions 2 and 3 before you put a piece of "forbidden" food in your mouth.
Any additional comments?
It would be great if the PDF had markers to go with the 10 Day plan so that the listener could go back and listen without searching for it. I am now planning to re-listen to the book and mark it myself. For that , I did not give 5 stars. For the price of the audio book and not having a companion book available for purchase it is very inconvenient. I listened to the book while walking and I had to accelerate the speed of the narration to 1.5x otherwise the cadence of his voice slowed me down. But otherwise, it was easy to listen to his narrative style and follow along and learn what he is trying to teach the listener.
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