David J Gordon
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A Still Quiet Place for Athletes
- Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
- De: Amy Saltzman MD, Jim Thompson - foreword
- Narrado por: Coleen Marlo
- Duración: 7 h
- Versión completa
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General3.5 out of 5 stars 5
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Narración:2.5 out of 5 stars 3
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Historia2.5 out of 5 stars 3
Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches are incorporating mindfulness practices into their training. That's because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion.
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1 out of 5 stars
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boring,not any help
- De David J Gordon en 08-16-22
- A Still Quiet Place for Athletes
- Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
- De: Amy Saltzman MD, Jim Thompson - foreword
- Narrado por: Coleen Marlo
boring,not any help
Revisado: 08-16-22
just not very good,just tells too much personal junk,not any help for anyone.thats all
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