Chana Contreras
- 17
- opiniones
- 10
- votos útiles
- 20
- calificaciones
-
Guided Chakra Meditations for Opening, Balancing & Healing the 7 Chakras
- Beginners Meditation Scripts for Awakening, Overcoming Anxiety, Deep Sleep, Mindfulness, Self-Healing
- De: Utter Mindfulness Academy
- Narrado por: Danyal Ismail
- Duración: 10 h y 42 m
- Grabación Original
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Discover how you can unlock your healing power with over 10 hours' worth of chakra meditations. The seven chakras are your body’s vital energy centers, their health impacts you, plain and simple. By neglecting your energy centers you are asking for problems in your life. By opening, balancing, and healing the seven chakras you are asking for a life full of abundance, peace, and happiness. These guided meditations have been designed specifically to help you open and deal with blockages in each of your seven chakras.
-
5 out of 5 stars
-
Adapt and use
- De Adele Butler en 10-25-20
- Guided Chakra Meditations for Opening, Balancing & Healing the 7 Chakras
- Beginners Meditation Scripts for Awakening, Overcoming Anxiety, Deep Sleep, Mindfulness, Self-Healing
- De: Utter Mindfulness Academy
- Narrado por: Danyal Ismail
I love this
Revisado: 10-25-20
Love this...simple and to the point. He says that each chakra comes with a guided meditation. Very powerful.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Guided Meditations For Overthinking, Anxiety, Depression & Mindfulness
- Beginners Scripts For Deep Sleep, Insomnia, Self-Healing, Relaxation, Overthinking, Chakra Healing & Awakening
- De: Meditation Made Effortless
- Narrado por: Lamont Mapp
- Duración: 20 h y 43 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:5 out of 5 stars 51
-
Historia5 out of 5 stars 51
Introducing over 20 hours of guided meditations to help you fall asleep effortlessly, overcome anxiety, reduce stress, supercharge your healing journey, and experience true happiness. Constantly stressed out? Struggle to fall asleep at night? Always overthinking? Constantly feeling anxious? It is possible to go through life happy and at peace, for no reason whatsoever other than for the joy of existing. Meditation helps us with this, by allowing us to access this true happiness that lies within.
-
5 out of 5 stars
-
Real-life experience
- De Lilly Velez en 10-30-20
- Guided Meditations For Overthinking, Anxiety, Depression & Mindfulness
- Beginners Scripts For Deep Sleep, Insomnia, Self-Healing, Relaxation, Overthinking, Chakra Healing & Awakening
- De: Meditation Made Effortless
- Narrado por: Lamont Mapp
Benefits of meditation
Revisado: 10-25-20
I have learned some benefits of meditation—it can reduce blood pressure, relieve stress, helps you pay attention, improve your memory, and ease insomnia.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas
-
Practical Guitar for Beginners and Guitar Exercises
- How to Teach Yourself to Play Your First Songs in 7 Days or Less Including 70+ Tips and Exercises to Accelerate Your Learning
- De: James Haywire
- Narrado por: Tony Howell
- Duración: 4 h y 16 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 49
-
Historia5 out of 5 stars 49
The exact reason I wrote this book was to help beginners like you learn the guitar in a practical manner that is centered around playing the guitar! By making playing natural to you, you can supercharge your learning and even pick up the theory on the way! The essential theory, at least. So, we firstly make sure you know everything essential for beginners, and then you can gradually work on the 70+ exercises provided.
-
5 out of 5 stars
-
Laid out logically
- De Lilly Velez en 10-30-20
- Practical Guitar for Beginners and Guitar Exercises
- How to Teach Yourself to Play Your First Songs in 7 Days or Less Including 70+ Tips and Exercises to Accelerate Your Learning
- De: James Haywire
- Narrado por: Tony Howell
Learn how to play
Revisado: 10-25-20
Has a lot of good information. I'm starting all over, and want to learn how to play the guitar properly. I believe this will help a lot in getting there.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Rapid Weight Loss Hypnosis Program for Women
- Beginners 21 Day Hypnosis & Affirmations for Fat Burning, Calorie Blast, Mindfulness, Emotional Eating & Cravings (Hypnotic Gastric Band)
- De: Guided Meditations & Self-Hypnosis
- Narrado por: Lamont Mapp
- Duración: 11 h y 36 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Have you tried everything possible to lose weight, but nothing ever seems to work long-term? Have you tried every "diet" out there, but only end up disappointed or stuck in the harmful yo-yo dieting cycle? Have you made a "conscious" effort to try and improve your eating habits but still can't get the results that you want or (even worse) end up falling back into your old unhealthy habits? This 21-day hypnosis challenge might just have the answers you are looking for.
-
5 out of 5 stars
-
Superb
- De Lilly Velez en 10-30-20
- Rapid Weight Loss Hypnosis Program for Women
- Beginners 21 Day Hypnosis & Affirmations for Fat Burning, Calorie Blast, Mindfulness, Emotional Eating & Cravings (Hypnotic Gastric Band)
- De: Guided Meditations & Self-Hypnosis
- Narrado por: Lamont Mapp
Found it helpful
Revisado: 10-25-20
I like the idea of replacing negative self-talk with positive affirmations. Overall, I enjoyed this audiobook and found it helpful.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Social Media Marketing for Business Mastery (3 in 1)
- Blogging for Beginners, Profit & Income, Instagram, YouTube & TikTok Marketing, Advertising & Influencer + Podcasting for Beginners
- De: Brandon's Business Guides
- Narrado por: Adam Trupp
- Duración: 10 h y 1 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
In the modern day, social media is fast becoming the best way to advertise and market your business. Yet, so many business owners and service providers are missing out on the goldmine that is social media expertise. That is exactly why we have produced this practical blueprint to SMM mastery. Inside, you’ll discover more than 10 hours of content dedicated to helping you skyrocket your Instagram, YouTube, and TikTok growth, create an epic blog customers will love, and master the fastest growing media of the modern age - podcasts.
-
5 out of 5 stars
-
great book for beginners
- De Braheim Gibbs en 12-12-20
- Social Media Marketing for Business Mastery (3 in 1)
- Blogging for Beginners, Profit & Income, Instagram, YouTube & TikTok Marketing, Advertising & Influencer + Podcasting for Beginners
- De: Brandon's Business Guides
- Narrado por: Adam Trupp
Lots of information
Revisado: 10-21-20
Lots of great information about Social Media Marketing. I purchased it and I think everyone should as well.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Bedtime Stories for Kids
- A Collection of Meditation Stories to Help Children & Toddlers Fall Asleep Fast, Deeply Relax, Reduce Anxiety & Develop Mindfulness & Get Off Their Screens
- De: Chloe Parker
- Narrado por: Hanne Rickert
- Duración: 3 h y 17 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Do you want your child to fall asleep effortlessly every single night? Do you want them to fall asleep to relaxing stories? Do you want them to fall asleep happy after hearing the happy endings? In this modern, tech-fueled world, children’s minds can make it hard for them to fall asleep. Games, phones, technology all leave their minds racing, which is why bedtime stories and meditations are the perfect way to calm down and relax your child for an amazing night's sleep.
-
5 out of 5 stars
-
Great buy
- De Liz E. en 10-21-20
- Bedtime Stories for Kids
- A Collection of Meditation Stories to Help Children & Toddlers Fall Asleep Fast, Deeply Relax, Reduce Anxiety & Develop Mindfulness & Get Off Their Screens
- De: Chloe Parker
- Narrado por: Hanne Rickert
Cute bedtime stories
Revisado: 10-21-20
Cute bedtime stories for kids based on Disney characters. This is exactly what I was looking for.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Bedtime Stories for Stressed Out Adults
- Relaxing Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis for Deep Sleep, Overcoming Anxiety, Insomnia & Stress Relief
- De: Meditation Made Effortless
- Narrado por: Lamont Mapp
- Duración: 11 h y 26 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 48
-
Historia5 out of 5 stars 48
By listening to Bedtime Stories for Stressed Out Adults before bed and while we're in bed, we are allowing the mind and body to naturally slow down and begin to relax. As a result, we are signaling that it is time for sleep, and naturally as we relax deeper and deeper, we will begin to drift off. And, before you know it, you have woken up feeling refreshed and ready for the day for the first time in years.
-
5 out of 5 stars
-
Wake up relaxed
- De Makenzie Williamson en 10-21-20
- Bedtime Stories for Stressed Out Adults
- Relaxing Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis for Deep Sleep, Overcoming Anxiety, Insomnia & Stress Relief
- De: Meditation Made Effortless
- Narrado por: Lamont Mapp
Very calming stories
Revisado: 10-21-20
It felt so nice to fall asleep while listening to the stories which are very calming. I worried that the stories might be unambiguous since they’re for adults, but it’s not.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 4 personas
-
Guided Meditations for Deep Sleep, Overcoming Anxiety and Stress Relief
- A Collection of Meditations to Help You Overcome Anxiety, Rapidly Reduce Stress and Get the Deep Sleep You Deserve
- De: Complete Peace
- Narrado por: Matthew J. Chandler-Smith
- Duración: 11 h y 1 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:5 out of 5 stars 51
-
Historia5 out of 5 stars 51
Struggle to sleep at night? Always feeling anxious? Constantly stressed out to the max? Luckily, we’ve created a collection of meditations to help you combat them issues and more! Whether it’s wanting to reduce anxiety, reduce your stress, relax deeply, or get a full night's rest, these guided meditations will help you. So, sit back, relax, put your headphones on, and start your guided meditation journey today.
-
5 out of 5 stars
-
Eases your worries
- De Adele Butler en 10-09-20
- Guided Meditations for Deep Sleep, Overcoming Anxiety and Stress Relief
- A Collection of Meditations to Help You Overcome Anxiety, Rapidly Reduce Stress and Get the Deep Sleep You Deserve
- De: Complete Peace
- Narrado por: Matthew J. Chandler-Smith
Comforting
Revisado: 10-09-20
I find comfort listening to this audio. It gives me a break from my busy day.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
30 Day Guided Mindfulness Meditation Challenge for Beginners
- Develop Your Meditation Habit for Life, Scripts for Anxiety, Insomnia, Depression, Self-Healing, Sleep & Relaxation
- De: Courtney Harrows
- Narrado por: Lamont Mapp
- Duración: 10 h y 32 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 49
-
Historia5 out of 5 stars 49
The time needed to develop a habit, according to science, is 21 days, but we thought we’d make this challenge 30 days just to solidify that habit further because of how amazing meditation is. By now, you’ve probably heard of the array of benefits meditation can have such as reducing anxiety and stress, helping you sleep and overcome insomnia, and even supercharging your healing journey. But, meditation helps with all of that and much more!
-
5 out of 5 stars
-
A fixed identity
- De Brycen Johnston en 10-16-20
- 30 Day Guided Mindfulness Meditation Challenge for Beginners
- Develop Your Meditation Habit for Life, Scripts for Anxiety, Insomnia, Depression, Self-Healing, Sleep & Relaxation
- De: Courtney Harrows
- Narrado por: Lamont Mapp
Totally audible and interesting
Revisado: 10-09-20
I have to say that this is such a wise audiobook. Each little verse has the most profound translations. Only someone with deep reflective wisdom would be able to express with such clarity.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
![La Ley de Atracción, Autoconfianza & Empatía [The Law of Attraction, Self-Confidence & Empathy] Audioli](https://m.media-amazon.com/images/I/51v3JhgxybL._SL320_.jpg)
-
La Ley de Atracción, Autoconfianza & Empatía [The Law of Attraction, Self-Confidence & Empathy]
- Descubre Cómo Superar la Ansiedad Social, Controla tus Emociones y Logra una Completa Sanación Emocional, Física y Espiritual
- De: Lita Gordillo
- Narrado por: Mara Brenner
- Duración: 3 h y 47 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Querido lector, ¿alguna vez te has sentido menos que otros?; ¿has sentido que no tienes las capacidades suficientes?; ¿alguna vez has experimentado no sentir que tienes confianza en ti mismo?, todos esos sentimientos los vive una persona que no tiene una autoestima y una autoconfianza sanas…si te has sentido así no te preocupes, estás en el lugar correcto.
-
5 out of 5 stars
-
Te recuerda tus fortalezas
- De Bruno Moore en 10-09-20
- La Ley de Atracción, Autoconfianza & Empatía [The Law of Attraction, Self-Confidence & Empathy]
- Descubre Cómo Superar la Ansiedad Social, Controla tus Emociones y Logra una Completa Sanación Emocional, Física y Espiritual
- De: Lita Gordillo
- Narrado por: Mara Brenner
Influye en tus creencias
Revisado: 10-09-20
Si tiene poca confianza en sí mismo, necesita escuchar este audio. Te hará volver a creer en ti mismo.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña