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The Keto Beginning
- Creating Lifelong Health and Lasting Weight Loss with Whole Food-Based Nutritional Ketosis
- De: Leanne Vogel
- Narrado por: Leanne Vogel
- Duración: 2 h y 40 m
- Versión completa
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General4 out of 5 stars 268
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Narración:4 out of 5 stars 234
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Historia4.5 out of 5 stars 233
When what you’re doing isn’t working, The Keto Beginning is the rocket fuel for achieving flawless health and effortless weight loss through sound nutrition practices and vibrant food preparation in ways you’ve never seen before. Seventeen chapters and over 70 high fat, low carb, moderate protein, dairy-, gluten-, sugar-, grain-, legume-free recipes, including a 30-day step-by-step meal plan. This is the lifestyle change that empowers your body and mind to achieve the state of health you’ve been searching for.
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5 out of 5 stars
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Great book for beginners
- De Robert Evans en 12-01-16
- The Keto Beginning
- Creating Lifelong Health and Lasting Weight Loss with Whole Food-Based Nutritional Ketosis
- De: Leanne Vogel
- Narrado por: Leanne Vogel
Loved this and learned so much
Revisado: 10-07-18
Great information Love her voice and explanations she through in Easy to understand Glad I have this to listen to again and her book to refer to
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