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Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- De: Brad Pilon
- Narrado por: Gregory Diehl
- Duración: 4 h y 35 m
- Versión completa
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General4.5 out of 5 stars 625
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Narración:4 out of 5 stars 538
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Historia4.5 out of 5 stars 528
Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
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2 out of 5 stars
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Content yes- barking dogs and background noise no.
- De Lydia en 11-03-17
- Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- De: Brad Pilon
- Narrado por: Gregory Diehl
Pretty darn convincing and researched narrative.
Revisado: 11-21-23
Very good if wanting to lose weight, the author really looks like he researched well and does not profess to know it all. Very good in the introduction. all opinions and facts seem plausible and well researched. I give it a solid 4 stars plus and can say it has helped me in my fitness journey.
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