Hilary Fritts

Fatherhood can be a new and exciting time, but if you aren’t prepared, it can cause a whole host of challenges and difficulties. But now, this book uncovers how you can revolutionize your parenting skills and succeed in the world of fatherhood! Covering everything from the top tips you need to know to how you can manage the pressure of fatherhood, juggle your work and home life, and make enough time for your new child, this audiobook is your ultimate guide to improving your parenting skills and preventing these new responsibilities from overwhelming you.

Awaken your body’s natural detox and rejuvenation process and unlock your vitality by stimulating the natural autophagy process. If you’re looking for an effective way to cleanse your body and re-energize it, you’ve come to the right place. Autophagy is your body’s smart way to get rid of toxins, renew cells, and stimulate repair. In this audiobook, you will discover how to combine intermittent fasting and ketonic nutrition to induce autophagy in your body.