David V. Shores
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- De: Martin Gibala, Christopher Shulgan
- Narrado por: Sean Pratt
- Duración: 6 h y 33 m
- Versión completa
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General4.5 out of 5 stars 125
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Narración:5 out of 5 stars 112
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Historia5 out of 5 stars 108
Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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2 out of 5 stars
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Good Science, Repetitive, Misguided on Nutrition
- De David Donohue en 02-22-17
- The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- De: Martin Gibala, Christopher Shulgan
- Narrado por: Sean Pratt
Excellent!
Revisado: 08-16-24
as a lifelong exerciser and a chiropractor I absolutely loved this book. it really takes away all excuses for exercise in terms of time, efficiency and efficacy. this book has changed the way that I look at aerobic exercise and conditioning. just plain read or listen to this book! follow the exercise prescription and enjoy a better life spending very little time exercising.
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