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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
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General4.5 out of 5 stars 9,291
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Narración:4.5 out of 5 stars 7,926
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Historia4.5 out of 5 stars 7,812
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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2 out of 5 stars
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Hard to get through
- De MCT en 06-03-17
- The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
Fung makes fasting easier!
Revisado: 01-23-23
I've read all of Jason Fungs books, and they are very informative and easy to understand. I learned a lot more about fasting than I ever knew. I have fasted and can attest to the many benefits of fasting. Once you get used to it, fasting becomes easier. Thanks for another great read!
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Hard to Kill
- Master the Mindset to Maximize Your Years
- De: Jaime Seeman
- Narrado por: Jaime Seeman
- Duración: 3 h y 7 m
- Versión completa
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General4.5 out of 5 stars 57
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Narración:4.5 out of 5 stars 53
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Historia4.5 out of 5 stars 53
A lot of things can be bought, but your health isn’t one of them. The only person who can achieve optimal health is one willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of health.
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3 out of 5 stars
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Meh
- De Shera en 03-16-25
- Hard to Kill
- Master the Mindset to Maximize Your Years
- De: Jaime Seeman
- Narrado por: Jaime Seeman
Surprisingly touched by this book!
Revisado: 01-14-23
This book reeled me in from the very beginning until the very end! I thought it might be filled with too much science or be hard to understand. That wasn't the case at all. This was personal and I felt her passion as she narrated her own book. I have been following Dr. Seeman on social media since I started my lifestyle change and she speaks the truth...truth I wish I'd known sooner but it's never to late to adopt a healthier lifestyle! At 65 I finally feel like "I'm hard to kill"! Don't let a life threatening diagnosis be the reason for a change of lifestyle like I did....make the change now....you won't regret it! Thank you Dr. Seeman for all you do and being part of my tribe. Loved this book!
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- De: Paul Saladino MD
- Narrado por: Paul Saladino MD
- Duración: 12 h y 24 m
- Versión completa
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General5 out of 5 stars 840
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Narración:5 out of 5 stars 725
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Historia5 out of 5 stars 721
In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
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3 out of 5 stars
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Where is the often referenced accompanying PDF
- De SCOTT MICHAEL GELB en 08-26-20
- The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- De: Paul Saladino MD
- Narrado por: Paul Saladino MD
Great content!
Revisado: 10-08-20
Loved this book and loved that the author read it himself. You could hear the passion he has for the content. I learned a lot of new things with this book. keep up the good work Dr Paul Saladino!
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