Cherokee
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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General4.5 out of 5 stars 52,178
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Narración:4.5 out of 5 stars 45,475
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Historia4.5 out of 5 stars 45,138
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
- De Zac en 04-08-17
- The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
Really Good
Revisado: 08-18-20
This is the second book by this author I’ve
listened to using Audible. I enjoyed it more than the first one. I was very pleased and encouraged to make changes using the knowledge I gained. Toward the end of the book I was very moved as I related the stories
she told to difficult emotional areas in my life.
I highly recommend this book.
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Eat the Yolks
- De: Liz Wolfe
- Narrado por: Liz Wolfe
- Duración: 8 h y 57 m
- Versión completa
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General4.5 out of 5 stars 1,123
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Narración:4.5 out of 5 stars 995
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Historia4.5 out of 5 stars 992
Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we are suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why.
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2 out of 5 stars
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Haven't we learned anything?
- De Chris en 04-07-15
- Eat the Yolks
- De: Liz Wolfe
- Narrado por: Liz Wolfe
Lots of Good Info
Revisado: 08-02-20
This book is written in a way that is easy to understand. It dispels so much about foods
that people have been conditioned to believe.
It corrects that conditioning with knowledge
that goes against much of we have been taught
(brainwashed). It’s not complicated what is actually good for us that our bodies thrive on.
Everyone should read it.
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- De: Gin Stephens
- Narrado por: Brittany Pressley, Gin Stephens, Greg Cooler
- Duración: 11 h y 19 m
- Versión completa
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General5 out of 5 stars 2,360
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Narración:5 out of 5 stars 1,971
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Historia5 out of 5 stars 1,947
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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3 out of 5 stars
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There is newer/better research out there...
- De Aimee en 08-26-20
- Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- De: Gin Stephens
- Narrado por: Brittany Pressley, Gin Stephens, Greg Cooler
Excellent Educational Book on Fasting
Revisado: 07-12-20
This is the 5th book I’ve read about health related issues and weight loss. It’s one of the
of five books I’ve read. I highly recommend it.
I will likely read it again as a refresher. If you want to improve your health, intermittent fasting can do it with a side benefit of Wright loss. It’s not as hard as I thought it would be to
do.
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
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General4.5 out of 5 stars 9,291
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Narración:4.5 out of 5 stars 7,926
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Historia4.5 out of 5 stars 7,812
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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2 out of 5 stars
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Hard to get through
- De MCT en 06-03-17
- The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
Excellent Information Terrible Narrator
Revisado: 06-18-20
I learned a lot from this book. It’s the first book I’ve read about fasting. Fasting wasn’t something I had considered for weight loss
and healing. I never thought I could fast but I’m
doing it and it’s easier than I thought. After the first week I lost a few pounds but more importantly was how much better I felt. Only reason for not rating it 5 stars is because the narrator was not easy to listen too at first. The further into the book he improved. Avoid the annoying narrator by reading it yourself but for
me I listen while driving especially long drives
making use of otherwise unproductive drive time.
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iVow: Secrets to a Stronger Marriage
- De: Dave Willis
- Narrado por: Dave Willis
- Duración: 1 h y 57 m
- Versión completa
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General5 out of 5 stars 32
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Narración:5 out of 5 stars 29
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Historia4.5 out of 5 stars 29
Whether you are preparing for marriage, already in a healthy marriage, or hanging on by a thread and considering divorce, iVow will help you chart a course towards a stronger marriage. The inspiring true stories, practical principles and encouraging humor in this audiobook will infuse your marriage with renewed hope, laughter and passion. This audiobook has power because it's based on the timeless truths of God's word. He created marriage and He created you, so His plan for your marriage is perfect and within your reach!
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5 out of 5 stars
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I vow
- De KD2010 en 06-20-16
- iVow: Secrets to a Stronger Marriage
- De: Dave Willis
- Narrado por: Dave Willis
Awesome
Revisado: 09-14-15
I highly recommend this for married people or those considering getting married wether your relationship is having trouble or not.
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