Udhara de silva

As Botswana awaits the familiar blessing of the rains and their eternal cycle, upheaval is taking place at the No.1 Ladies' Detective Agency. Not only is Mr J. L. B. Matekoni attempting to reform himself into a modern husband but, following her marriage to Phuti Radiphuti, Mma Makutsi has joyful news.With the arrival of an heir to the Double Comfort furniture empire and Mma Makutsi busy with motherhood, cobras and a senior aunt, Mma Ramotswe must grapple alone with tea-making, detective work and a new uncertainty.

Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Listeners learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways.