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Better in Every Sense
- How the New Science of Sensation Can Help You Reclaim Your Life
- De: Norman Farb PhD, Zindel Segal PhD
- Narrado por: Emily Woo Zeller
- Duración: 8 h y 3 m
- Versión completa
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General4.5 out of 5 stars 10
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Narración:4.5 out of 5 stars 10
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Historia4 out of 5 stars 10
How do you make a change in your life when the tools you used to rely on start letting you down? Whether we’re struggling with a problem, a bad habit, or life in general, we often think we need to “tough it out” or “try harder.” But when we do that, our brains double down on the patterns that got us stuck in the first place. Fortunately, the science of sensation provides the key.
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3 out of 5 stars
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Unnecessarily wordy
- De LD en 09-28-24
- Better in Every Sense
- How the New Science of Sensation Can Help You Reclaim Your Life
- De: Norman Farb PhD, Zindel Segal PhD
- Narrado por: Emily Woo Zeller
Another raft in a sea of self help books
Revisado: 09-03-24
After hearing a podcast interview with one of the authors I picked up this book with eagerness. Overall it really didn’t resonate with me as new information or a new approach. Felt like another way to describe mindfulness using a buzz word, “sense foraging”. Overall it felt like a raft rather than an ocean liner of information.
For some it may resonate with, and to them I think nothing less. For me it was a return.
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