Carlos F.

Divine Nectar for the Soul and Consciousness

Revisado: 01-15-19

Wow! The Ecstasy of Practice by Shelley Cummins Shehab delivers exactly what the title suggests. After listening to and practicing some of the narrated meditations, I experienced a deeper sense of love and peace and accessed parts of myself which left me feeling so full I wanted cry tears of joy. Through a highly effective and concise blend of thesis, breath work, meditation, and chanting, Cummins-Shehab artfully guides the participant through a journey of gentle awakening that feels easy and natural. Gone is the sense of rigor and austerity that can accompany a personal practice. This practice is a feast of delight, play, and discovery that filled my heart with gratitude and understanding. Every detail of the format is perfection, from the numbers assigned to the inhale-retain-exhale breath cycle for the breath work, to the recorded tone of voice and pace of speaking. With just over five hours of material, this audio book, like other sources of divination, offers lifelong learning and growth and I plan to use one meditation a week to digest the source's wisdom, insight, and inspiration. Thank you for this gift. –Carlos Fittante, Choreographer/Dancer, Yoga Teacher, Adjunct Assistant Professor of Dance-City University of New York

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