OYENTE

Pamela Antwine

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Excellent Understanding

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 05-04-21

Dr Brown does an excellent job of explaining in basic terminology how our Digestive System operates and how our intake of food does affect our body and its daily rhythm. I would have to say my main takeaway from this book has been an understanding how food radiation, sleep and exercise and Gliadin a component of Gluten have a strong affect on our body and its mental and physical state. The 7 Steps explained in this book are vital to our survival and make for a conscious healthy everyday life.

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