Michael Allen
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Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- De: Steven C. Hayes PhD
- Narrado por: Steven C. Hayes PhD
- Duración: 7 h y 56 m
- Grabación Original
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General4.5 out of 5 stars 147
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Narración:4 out of 5 stars 126
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Historia4.5 out of 5 stars 122
For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.
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2 out of 5 stars
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Good Ideas Unevenly Shared
- De Micah D en 08-26-21
- Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- De: Steven C. Hayes PhD
- Narrado por: Steven C. Hayes PhD
Valuable deep dive
Revisado: 10-04-23
I sought the ACT material & sought to immerse myself in it. This audiobook is exactly what I wanted.
I very much like Dr. Hayes’ delivery, and for seemingly very similar reasons others have disliked his delivery. Maybe prospective listeners would be well served to listen to a sample before committing.
I feel it is a treat to have the author narrate the book. I knew the narrator knew what the author was thinking.
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