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Allen Carr's Easy Way for Women to Lose Weight
- The Original Easyway Method
- De: Allen Carr
- Narrado por: Jennifer Woodward
- Duración: 6 h y 11 m
- Versión completa
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General4 out of 5 stars 45
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Narración:4 out of 5 stars 39
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Historia4 out of 5 stars 38
Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.
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3 out of 5 stars
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Annoying vegan propaganda ruined it for me
- De Amazon Customer en 07-18-23
- Allen Carr's Easy Way for Women to Lose Weight
- The Original Easyway Method
- De: Allen Carr
- Narrado por: Jennifer Woodward
clever and so true
Revisado: 11-15-24
a really helpful book that everybody needs to read.
you don't need to see nutritionists to understand the way you should eat.
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