Michaela B. Myers
- 28
- opiniones
- 175
- votos útiles
- 28
- calificaciones
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Stop Anxiety & Panic Attacks
- The Ultimate Beginner’s Guide to End and Overcome Depression, Social Anxiety and Negative Thinking Discover the New Drug-Free Therapy That Will Change Your Life!
- De: Louise Jiannes
- Narrado por: Tony Acland
- Duración: 1 h y 30 m
- Versión completa
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General4.5 out of 5 stars 27
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Narración:5 out of 5 stars 26
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Historia5 out of 5 stars 26
If you are someone facing the anxiety issue or are associated with someone who is, this book is a perfect guide to help you understand the problem. Moreover, it will also help you learn techniques and ways to deal with such situations immediately on the long-term basis.
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5 out of 5 stars
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Amazing!
- De Churchill en 01-23-19
- Stop Anxiety & Panic Attacks
- The Ultimate Beginner’s Guide to End and Overcome Depression, Social Anxiety and Negative Thinking Discover the New Drug-Free Therapy That Will Change Your Life!
- De: Louise Jiannes
- Narrado por: Tony Acland
I really love this book
Revisado: 08-28-19
I really love this book it helps me a lot with my depression and anxiety. This is easy to comprehend and worth reading. Recommended!
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Intermittent Fasting for Women: The Ultimate Beginner’s Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life. Powerful Strategies to Control Your Hunger & Live a Healthier life!
- De: Jennifer Louissa
- Narrado por: HMW....
- Duración: 1 h y 53 m
- Versión completa
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General5 out of 5 stars 26
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
Dieting is really quite a hassle for women, especially those who are busy juggling work and family to focus on losing weight. This is because most diet routines out there rely on counting the calories that you eat and it’s quite a hassle to log and count every single food you eat just so you can be sure that you are not eating beyond your calorie limit. With this type of dieting, most women end up quitting because they just couldn’t commit to too much fuss. This is where intermittent fasting comes in.
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5 out of 5 stars
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Excellent Book!
- De Churchill en 01-27-19
Good basic information on fasting
Revisado: 08-28-19
I enjoyed the book. Good basic information on fasting, especially geared towards women. Wished there had been more science and studies listed to back up the info though.
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Blood Pressure Solution, Adrenal Reset Diet to Reduce Stress & Anxiety: 3 Books in 1 Bundle
- Finally Lower Your Blood Pressure and Naturally Reduce Stress & Anxiety
- De: Louise Jiannes, Freddie Masterson
- Narrado por: Robert Anthony, Duke Holm, Domingo Montez
- Duración: 3 h y 29 m
- Versión completa
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General5 out of 5 stars 20
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 20
In this three-book bundle, be equipped with the basic knowledge about high blood pressure and how to reverse it naturally without the use of drugs or medications; get proven steps and strategies on how to treat your tired adrenal glands and recover; and learn how to control your conscious mind and unleash its power to your advantage over anxiety issues.
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5 out of 5 stars
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WOW great book
- De William R. Despres en 08-28-19
- Blood Pressure Solution, Adrenal Reset Diet to Reduce Stress & Anxiety: 3 Books in 1 Bundle
- Finally Lower Your Blood Pressure and Naturally Reduce Stress & Anxiety
- De: Louise Jiannes, Freddie Masterson
- Narrado por: Robert Anthony, Duke Holm, Domingo Montez
Easy to read format.
Revisado: 08-28-19
Easy to read format. This book is a great introduction to the topic! Great info and a solid basis to start my research .
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Blood Pressure Solution & Dash Diet: 2 Books in 1 Bundle
- The Ultimate Beginner's Guide to Naturally Lower Your Blood Pressure with 30 Proven Superfoods & Dash Diet Meal Plan Recipes
- De: Louise Jiannes
- Narrado por: Robert Anthony, Duke Holm
- Duración: 2 h y 15 m
- Versión completa
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General5 out of 5 stars 32
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Narración:5 out of 5 stars 32
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Historia5 out of 5 stars 32
This two-book bundle contains Blood Pressure Solution and DASH Diet to help you get started on your healthy journey to control and lower your high blood pressure naturally with delicous DASH diet recipes.
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5 out of 5 stars
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I really enjoyed this book
- De Charles J. Malone en 08-28-19
- Blood Pressure Solution & Dash Diet: 2 Books in 1 Bundle
- The Ultimate Beginner's Guide to Naturally Lower Your Blood Pressure with 30 Proven Superfoods & Dash Diet Meal Plan Recipes
- De: Louise Jiannes
- Narrado por: Robert Anthony, Duke Holm
I enjoyed reading the book
Revisado: 08-28-19
I enjoyed reading the book and am going to try many of the ways to lower my blood pressure, that are in the book!
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Type 2 Diabetes Cookbook and Action Plan & Sugar Detox: 2 Books in 1 Bundle
- The Ultimate Beginner’s Bundle Guide to Beat the Sugar Cravings + Action Plan & Recipes to Naturally Reverse Diabetes
- De: Jennifer Louissa, Simone Jacobs
- Narrado por: Tony Acland, Steve Atkins-Linnell
- Duración: 3 h y 43 m
- Versión completa
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
This two-book bundle will help you develop an action plan to reverse your pre-diabetes stage by teaching you proven steps and strategies on how you can successfully overcome your sugar addiction. Find delicious meal plans and sugar detox-friendly recipes to help you get started right away.
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5 out of 5 stars
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Best book
- De Charles J. Malone en 08-28-19
- Type 2 Diabetes Cookbook and Action Plan & Sugar Detox: 2 Books in 1 Bundle
- The Ultimate Beginner’s Bundle Guide to Beat the Sugar Cravings + Action Plan & Recipes to Naturally Reverse Diabetes
- De: Jennifer Louissa, Simone Jacobs
- Narrado por: Tony Acland, Steve Atkins-Linnell
I liked this book
Revisado: 08-28-19
I liked this book because of its easy to follow guides, tips and meal plan for diabetic people and all the relevant recipes.
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Type 2 Diabetes Cookbook and Action Plan & Blood Pressure Solution Bundle
- 2 Books in 1: Ultimate Beginner's Book Collection to Naturally Lower Your Blood Pressure & Guide to Reverse Diabetes
- De: Jennifer Louissa, Louise Jiannes
- Narrado por: Tony Acland, Robert Anthony
- Duración: 3 h y 3 m
- Versión completa
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General5 out of 5 stars 28
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
Two audiobooks in one: Type 2 Diabetes Cookbook & Action Plan and Blood Pressure Solution.
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5 out of 5 stars
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A quick read.
- De Charles J. Malone en 08-28-19
- Type 2 Diabetes Cookbook and Action Plan & Blood Pressure Solution Bundle
- 2 Books in 1: Ultimate Beginner's Book Collection to Naturally Lower Your Blood Pressure & Guide to Reverse Diabetes
- De: Jennifer Louissa, Louise Jiannes
- Narrado por: Tony Acland, Robert Anthony
Good information
Revisado: 08-28-19
I was diagnosed with High BP and bought this book for the information it has about natural ways to lower my BP. Very informative.
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Type 2 Diabetes Cookbook & Action Plan, Reverse Diabetes Guide & Sugar Detox Bundle
- 3 Books in 1: Ultimate Beginner's Book Collection to Beat Sugar Cravings + Recipes to Naturally Reverse Diabetes
- De: Jennifer Louissa, Louise Jiannes, Simone Jacobs
- Narrado por: Tony Acland, Andrea Giordani, Steve Atkins-Linnell
- Duración: 4 h y 49 m
- Versión completa
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General5 out of 5 stars 35
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Narración:5 out of 5 stars 35
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Historia5 out of 5 stars 35
Three audiobooks in one. Learn how to reverse your pre-diabetes stage, maintain a proper weight if you have diabetes, and beat your sugar cravings naturally.
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5 out of 5 stars
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Really nice read
- De Charles J. Malone en 08-28-19
- Type 2 Diabetes Cookbook & Action Plan, Reverse Diabetes Guide & Sugar Detox Bundle
- 3 Books in 1: Ultimate Beginner's Book Collection to Beat Sugar Cravings + Recipes to Naturally Reverse Diabetes
- De: Jennifer Louissa, Louise Jiannes, Simone Jacobs
- Narrado por: Tony Acland, Andrea Giordani, Steve Atkins-Linnell
WOW great book
Revisado: 08-28-19
This is simple, short and sweet. Easy to read and follow. Makes the grocery list easy to make and is easy on the budget.
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Vegan & Plant Based Diet - 2 Books in 1 Bundle
- The Ultimate Beginner’s Book Collection to Transition into a Vegan + Plant Based Diet to Improve Your Health
- De: Simone Jacobs, Jennifer Louissa
- Narrado por: Andrea Giordani, Steve Atkins-Linnell
- Duración: 4 h y 34 m
- Versión completa
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General5 out of 5 stars 22
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Narración:5 out of 5 stars 22
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Historia5 out of 5 stars 22
This bundle includes two titles that deal with vegan and plant-based diets: audiobook number one: Vegan: The Ultimate Beginner’s Vegan Diet Guide & Cookbook Recipes - How to Start a Vegan Diet, the Basics of Vegan Eating, Weight Loss, and Muscle Building + 30 Fresh, Fast & Healthy Recipes and audiobook number two: Plant Based Diet: The Ultimate Beginner’s Guide to Plant Based Diet Recipes for Beginners - Improve Your Health, Get More Energized and Feel Your Best + 50 Fast & Healthy Recipes & 14 Day Action Plan.
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5 out of 5 stars
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Great listen
- De Michael Lloyd en 09-26-19
- Vegan & Plant Based Diet - 2 Books in 1 Bundle
- The Ultimate Beginner’s Book Collection to Transition into a Vegan + Plant Based Diet to Improve Your Health
- De: Simone Jacobs, Jennifer Louissa
- Narrado por: Andrea Giordani, Steve Atkins-Linnell
It is awesome recipes!
Revisado: 08-28-19
Author knows what she likes and likes doing it. This book is a companion book for her first book. Each book will stand alone by itself but together they compliment each other. It is awesome recipes!
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Brain Training 101: Cutting-Edge Techniques to Retain Focus & Concentration
- Improve Your Memory in Just 7 Days with Brain Exercises, Guided Meditations, and Affirmations
- De: Martin Bolt
- Narrado por: Ruth Kimball, Amanda Logan
- Duración: 5 h y 3 m
- Versión completa
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General4 out of 5 stars 129
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Narración:4 out of 5 stars 128
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Historia4 out of 5 stars 128
Even if you consider yourself a total scatterbrain and have never tried a single brain exercise in your life, the expert research behind this guide has ensured that this audiobook will be the exception; you’ll develop hawk-like concentration, and the clear-headedness.
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5 out of 5 stars
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Wonderful resource.
- De Daisy V. Williams en 08-30-19
- Brain Training 101: Cutting-Edge Techniques to Retain Focus & Concentration
- Improve Your Memory in Just 7 Days with Brain Exercises, Guided Meditations, and Affirmations
- De: Martin Bolt
- Narrado por: Ruth Kimball, Amanda Logan
This book is a short read
Revisado: 08-25-19
This book is a short read but it covers a lot of ground, it's very straightforward and easy to understand. The techniques really work!
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esto le resultó útil a 3 personas
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The Mindful Path to Self-Compassion
- Discover How to Positively Embrace Your Negative Emotions with Self-Awareness and Self-Acceptance, Even If You're Constantly Too Hard on Yourself
- De: Frank Steven
- Narrado por: Madison Curtis, Amanda Logan
- Duración: 3 h y 14 m
- Versión completa
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General5 out of 5 stars 101
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Narración:5 out of 5 stars 101
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Historia5 out of 5 stars 101
Do you often feel like you’re not good enough? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Individuals with self-compassion are not discouraged by potential failures as they have learned to see these moments as opportunities for growth. This results in higher productivity for the self-compassionate person, as they focus all energy on self-improvement as opposed to self-criticism.
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5 out of 5 stars
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I really enjoyed this book
- De Shannon K. Gray en 09-15-19
- The Mindful Path to Self-Compassion
- Discover How to Positively Embrace Your Negative Emotions with Self-Awareness and Self-Acceptance, Even If You're Constantly Too Hard on Yourself
- De: Frank Steven
- Narrado por: Madison Curtis, Amanda Logan
Really one of the best books
Revisado: 08-25-19
Really one of the best books I've ever read and one of the few self help books that really helps!
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