OYENTE
Jolene Bonney
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The Ultimate Strength Training Guide for Beginners
- 7 Essential Keys to Rapid Fat Loss and a Stronger Body
- De: Taylor Cole
- Narrado por: Phillip Smyer
- Duración: 3 h y 6 m
- Versión completa
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General4 out of 5 stars 4
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Narración:4 out of 5 stars 4
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Historia5 out of 5 stars 4
Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting.
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2 out of 5 stars
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Best to get a hard copy of this or other books on weights.
- De Jolene Bonney en 05-22-23
- The Ultimate Strength Training Guide for Beginners
- 7 Essential Keys to Rapid Fat Loss and a Stronger Body
- De: Taylor Cole
- Narrado por: Phillip Smyer
Best to get a hard copy of this or other books on weights.
Total
2 out of 5 stars
Ejecución
2 out of 5 stars
Historia
4 out of 5 stars
Revisado: 05-22-23
Not easy to follow without illustration. This book needs supplementary notes or get hard copy weight books.
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