Lisa Thee
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- 9
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Real Self-Care
- A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
- De: Pooja Lakshmin MD
- Narrado por: Pooja Lakshmin MD
- Duración: 6 h y 15 m
- Versión completa
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Real self-care is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Pooja Lakshmin provides a step-by-step program for real and sustainable change. Real Self-Care is a complete roadmap for women to set boundaries, move past guilt, treat themselves with compassion, get closer to themselves, and assert their power.
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Important topic but flawed insofar as it claims to want to reach a general audience
- De A.P. en 11-06-23
- Real Self-Care
- A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
- De: Pooja Lakshmin MD
- Narrado por: Pooja Lakshmin MD
This book is a must read!!!
Revisado: 05-09-23
I learned so much from her story and expertise and feel empowered to hold boundaries and create a life I am proud of
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- De: Oprah Winfrey, Bruce D. Perry
- Narrado por: Bruce D. Perry, Oprah Winfrey
- Duración: 8 h y 27 m
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Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
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I waited more than 30 years for this book.
- De Gary S. en 04-28-21
- What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- De: Oprah Winfrey, Bruce D. Perry
- Narrado por: Bruce D. Perry, Oprah Winfrey
Best book on trauma ever
Revisado: 01-27-23
I learned so much from this book and it has helped me to understand and be gentle with myself and others when moments trigger emotions that seem to big for the situation.
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In Shock
- My Journey from Death to Recovery and the Redemptive Power of Hope
- De: Dr. Rana Awdish
- Narrado por: Dr. Rana Awdish, Teri Schnaubelt
- Duración: 9 h y 2 m
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In Shock is a riveting first-hand account from a young critical care physician, who in the passage of a moment is transfigured into a dying patient. This transposition, coincidentally timed at the end of her medical training, instantly lays bare the vast chasm between the conventional practice of medicine and the stark reality of the prostrate patient.
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Read this book!
- De CT en 11-08-17
- In Shock
- My Journey from Death to Recovery and the Redemptive Power of Hope
- De: Dr. Rana Awdish
- Narrado por: Dr. Rana Awdish, Teri Schnaubelt
Important read!!!
Revisado: 01-16-23
Equal parts medical mystery and compelling story about women’s fight to be heard as patients. Well written and compelling story.
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Fair Play
- A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live)
- De: Eve Rodsky
- Narrado por: Eve Rodsky
- Duración: 7 h y 54 m
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Fair Play is a time- and anxiety-saving system that offers couples a completely new way to divvy up chores and responsibilities. Rodsky interviewed more than 500 men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With four easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore from laundry to homework to dinner.
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For Coupled People
- De Brandy Patrick en 10-02-19
- Fair Play
- A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live)
- De: Eve Rodsky
- Narrado por: Eve Rodsky
This book is a marriage maker
Revisado: 01-16-23
This framework is so helpful for modern families to rebalance at home in order for everyone to thrive. Excellent read
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Unbound
- A Woman's Guide to Power
- De: Kasia Urbaniak
- Narrado por: Kasia Urbaniak
- Duración: 7 h y 50 m
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How can so many women feel "good and mad" yet still reluctant to speak up in a meeting or difficult conversation? Why do women often feel like they're too much - and, at the same time, not enough? Kasia Urbaniak teaches power to women - and her answers to these questions may surprise you. Based on insights from her experiences as a dominatrix, her training to become a Taoist nun, and the countless women she has taught to expand their influence, this book offers precise, practical instruction in how to stand in your power, find your voice, and use it well.
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Impossible to listen to aloud unless alone
- De Paige Underwood en 09-13-23
- Unbound
- A Woman's Guide to Power
- De: Kasia Urbaniak
- Narrado por: Kasia Urbaniak
Must read for women!!
Revisado: 01-16-23
Love this book and learned so much from Kasia how to break the freeze when I need it. Bravo!!!
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Demystifying Disability
- What to Know, What to Say, and How to Be an Ally
- De: Emily Ladau
- Narrado por: Emily Ladau
- Duración: 4 h y 24 m
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An approachable guide to being a thoughtful, informed ally to disabled people, with actionable steps for what to say and do (and what not to do) and how you can help make the world a more accessible, inclusive place.
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Mildly useful
- De Dvdmon en 10-23-22
- Demystifying Disability
- What to Know, What to Say, and How to Be an Ally
- De: Emily Ladau
- Narrado por: Emily Ladau
Learned a lot from this book
Revisado: 01-16-23
Emily does a great job helping both the disabled and those who love them better understand how to be an ally and how to deal with ableism.
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Bully Market
- My Story of Money and Misogyny at Goldman Sachs
- De: Jamie Fiore Higgins
- Narrado por: Jamie Fiore Higgins
- Duración: 8 h y 41 m
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Jamie Fiore Higgins became one of the few women at the highest ranks of Goldman Sachs. Spurred on by the obligation she felt to her working-class immigrant family, she rose through the ranks and saw it all: out-of-control, lavish parties flowing with never-ending drinks; affairs flouted in the office; rampant drug use; and most pervasively, a discriminatory culture that seemed designed to hold back the few women and people of color employed at the company.
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Introspective and illuminating
- De Anonymous User en 09-13-22
- Bully Market
- My Story of Money and Misogyny at Goldman Sachs
- De: Jamie Fiore Higgins
- Narrado por: Jamie Fiore Higgins
So relatable as a woman in tech
Revisado: 01-16-23
Jamie’s brave retelling of what it takes to survive a toxic work environment was eye opening and honest in its telling. It opened my eyes that I was not the only one being marginalized in the workplace, and how that affects you overtime. Well written and a quick read!
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Mean Baby
- A Memoir of Growing Up
- De: Selma Blair
- Narrado por: Selma Blair
- Duración: 9 h y 43 m
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The first story Selma Blair Beitner ever heard about herself is that she was a mean, mean baby. With her mouth pulled in a perpetual snarl and a head so furry it had to be rubbed to make way for her forehead, Selma spent years living up to her terrible reputation: biting her sisters, lying spontaneously, getting drunk from Passover wine at the age of seven, and behaving dramatically so that she would be the center of attention. In a memoir that is as wildly funny as it is emotionally shattering, Blair tells the captivating story of growing up and finding her truth.
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Poor little privileged girl...
- De Tesa Fisher en 09-20-22
- Mean Baby
- A Memoir of Growing Up
- De: Selma Blair
- Narrado por: Selma Blair
Inspired me to embrace life with a disability
Revisado: 01-16-23
I loved this book!!! The writing was fantastic, the stories brave, and the message of embracing life after chronic illness is inspiring. Bravo Selma!!
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