Lisa
- 1
- revisión
- 1
- voto útil
- 1
- clasificación
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- De: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrado por: Susannah Mars
- Duración: 6 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 1,684
-
Narración:4.5 out of 5 stars 1,364
-
Historia4.5 out of 5 stars 1,351
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
-
3 out of 5 stars
-
Accurate info, well explained
- De rebekah higgins en 01-31-20
- Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- De: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrado por: Susannah Mars
Wow!!!
Revisado: 08-04-23
I almost cried tears at several points while listening to this book. If you suffer from excessive anxiety, this book will change your life. It is extremely well written, succinct but informative, sympathetic but never condescending, gentle but firm. This book explains how anxiety is generated in our brain, how the two mechanisms of anxiety generating differ, and provides clear and easy to follow strategies to reduce the amount of anxiety both in the moment and in the long term and change how we deal with anxiety once it has been generated. It is such a validating and encouraging book. It’s worth reading a few times. I can’t recommend this book enough.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona