Charlene R.
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Brave New You
- Strategies, Tools, and Neurohacks to Live More Courageously Every Day
- De: Mary Poffenroth PhD
- Narrado por: Mary Poffenroth PhD
- Duración: 6 h y 45 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not be timelier as it gives listeners actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives.
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5 out of 5 stars
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Brave New You Audible Review
- De Kelly Vislocky en 10-16-24
- Brave New You
- Strategies, Tools, and Neurohacks to Live More Courageously Every Day
- De: Mary Poffenroth PhD
- Narrado por: Mary Poffenroth PhD
Amazingly approachable and relatable
Revisado: 10-15-24
I highly recommend this book for anyone who is looking for an incredibly approachable and relatable guide to living more courageously, even if you don’t have a clinically diagnosed disorder and are just dealing with everyday life (let’s face it, we all need a bit of help from time to time). As a person who has clinically diagnosed Generalized Anxiety, I am always looking for tools to help break me out of the stalemates I often find myself in. While Brave New You provides so many wonderful tools (or neurohacks) that do just that, the author also gives you the insights into WHY these these behaviors happen to begin with. From attachment styles to hyper independence, she digs into the science behind things like fear, anxiety, and stress. Getting to the root cause of these behaviors is invaluable knowledge that I will always carry with me. I can now Name It to Tame It, derail a fear response, and call myself out on things (most of the time 😉) before they snowball out of control.
I know a lot of folks will be deterred by the author reading her own work. However, in this case, she is a wonderful narrator and really brings a relaxing vibe to the entire book.
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Stay Sexy & Don’t Get Murdered
- The Definitive How-To Guide
- De: Karen Kilgariff, Georgia Hardstark
- Narrado por: Karen Kilgariff, Georgia Hardstark, Paul Giamatti
- Duración: 6 h y 31 m
- Versión completa
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General5 out of 5 stars 17,356
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Narración:5 out of 5 stars 15,704
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Historia5 out of 5 stars 15,592
Sharing never-before-heard stories ranging from their struggles with depression, eating disorders, and addiction, Karen and Georgia irreverently recount their biggest mistakes and deepest fears, reflecting on the formative life events that shaped them into two of the most followed voices in the nation. In Stay Sexy & Don’t Get Murdered, Karen and Georgia focus on the importance of self-advocating and valuing personal safety over being "nice" or "helpful." They delve into their own pasts, true crime stories, and beyond to discuss meaningful issues with empathy and frankness.
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5 out of 5 stars
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I just really enjoyed Karen crying
- De VOGUEMAG en 05-28-19
- Stay Sexy & Don’t Get Murdered
- The Definitive How-To Guide
- De: Karen Kilgariff, Georgia Hardstark
- Narrado por: Karen Kilgariff, Georgia Hardstark, Paul Giamatti
Loved every moment!
Revisado: 05-29-19
Hilarious snippets from Paul Giamatti! Identified with so much of the book -- needed tissues too!
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