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Journey Through Trauma
- A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- De: Gretchen L. Schmelzer PhD
- Narrado por: Adenrele Ojo
- Duración: 10 h y 21 m
- Versión completa
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General5 out of 5 stars 85
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Narración:5 out of 5 stars 75
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Historia5 out of 5 stars 73
Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat.
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5 out of 5 stars
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Stunningly accurate portrayal of the journey
- De Daniel en 12-11-19
- Journey Through Trauma
- A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- De: Gretchen L. Schmelzer PhD
- Narrado por: Adenrele Ojo
A healing journey.
Revisado: 08-26-19
Don’t expect to heal your trauma in one day. It is a journey not a sprint.
This book contained a lot of important information. At time it is emotional and at times it states cold hard facts.
By reading this you can learn to properly heal and overcome some parts of your trauma, especially if used in conjunction with a therapist.
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