Theken
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Intermittent Fasting Made Easy
- Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
- De: Thomas DeLauer
- Narrado por: Jacob York
- Duración: 8 h y 41 m
- Versión completa
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General4.5 out of 5 stars 26
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Narración:4.5 out of 5 stars 23
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Historia4.5 out of 5 stars 23
Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.
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4 out of 5 stars
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Great info
- De Theken en 07-20-22
- Intermittent Fasting Made Easy
- Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
- De: Thomas DeLauer
- Narrado por: Jacob York
Great info
Revisado: 07-20-22
The information presented is great and very approachable. One thing that could add a lot of value to this purchase would be adding a PDF with the recommended recipes similar to many other Audible books on similar subjects. Writing down the recipes while driving or exercising just doesn't seem like a good idea.
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esto le resultó útil a 3 personas