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Vagus Nerve Exercises
- Simple Exercises to Reset Your Nervous System. Quickly Overcome Stress, Anxiety, Depression and Trauma
- De: Olivia Miller
- Narrado por: Alene Sorensen
- Duración: 3 h y 26 m
- Versión completa
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General5 out of 5 stars 19
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Narración:5 out of 5 stars 16
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Historia5 out of 5 stars 16
Did you know your body has a “chill-out” button? The vagus nerve plays an important role in the gut-brain axis, which affects your mood and has been implicated in the development of depression, anxiety, and chronic stress.
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4 out of 5 stars
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Great guided meditations
- De Leslie en 02-04-24
- Vagus Nerve Exercises
- Simple Exercises to Reset Your Nervous System. Quickly Overcome Stress, Anxiety, Depression and Trauma
- De: Olivia Miller
- Narrado por: Alene Sorensen
Quick Fix For Your Anxiety and Mental Health
Revisado: 12-18-22
This book discusses simple vargus nerve excercises to rapidly get stress, depression, anxiety and trauma better. The vargus nerve is defined as the wandering nerve. There are twelve cranial nerves in our body. The Dr test the vargus nerve by going down your throat to see if you gage. If you do gage your vargus nerve is working.
You should use guided meditation to stimulate the vargus nerve. This can help you sleep. The author does a step by step guided mediation excercise. She does this twice.
She talks about calming the vargus nerve with our breathe. She does this mediation step by step too. She keeps step by step excercises for the calming the vargus nerve.
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Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1)
- Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)
- De: Linda Hill
- Narrado por: S. L. Albert, Vicky David, Alene Sorensen
- Duración: 12 h y 31 m
- Versión completa
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General4.5 out of 5 stars 70
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Narración:4.5 out of 5 stars 61
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Historia4.5 out of 5 stars 61
This groundbreaking book includes four books that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.
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5 out of 5 stars
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Better understanding and clarity
- De Amber Glover en 02-15-23
- Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1)
- Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)
- De: Linda Hill
- Narrado por: S. L. Albert, Vicky David, Alene Sorensen
Start Healing Journey
Revisado: 12-10-22
Narcissistic people have strong personality. Children are narcissistic by nature. It can be very difficult to have a relationship with them. These people need to be in charge of the conversation. She talks about gaslighting. It's a form of manipulation.
Also she talks about co-dependency. Giver and takers. This can be toxic. The giver will do anything to get. She talks of different types.
She talks about PTSD cause by trauma. Person can get nightmares. Complex-PTSD can happened in childhood. Created by several different instances. Last, she talks healing trauma. Any age can heal. This workbook one way to heal.
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