Laniado Dror
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14 Days to Sustainable Happiness
- A Workbook for Every Brain
- De: Loretta Breuning
- Narrado por: Loretta Breuning
- Duración: 3 h y 32 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
You have power over your emotions, but it’s limited, so you need to understand it. Here is a simple explanation of the chemicals that make us feel good: dopamine, serotonin, oxytocin, and endorphin. You’ll find out what turns them on in animals and how you manage them with the animal part of your brain. Then, you’ll learn to rewire your happy chemicals by feeding your brain new inputs in a new way. We’ll do the same for the unhappy chemical, cortisol, too.
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5 out of 5 stars
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A book that changes thinking
- De Laniado Dror en 08-27-22
- 14 Days to Sustainable Happiness
- A Workbook for Every Brain
- De: Loretta Breuning
- Narrado por: Loretta Breuning
A book that changes thinking
Revisado: 08-27-22
A book that changes thinking.
Very useful, understandable, starting to apply, we'll see how it will work.
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