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To survive depression, you must first understand and accept it. Then, you can draw on the appropriate coping skills and techniques to overcome it. This self-help audiobook was written to educate, motivate, and inspire those who suffer with this mental illness. "If you are sitting in the darkness (due to depression), turn on the light. If you cannot find the light switch, seek out the help of someone who can!"

Throughout his thirty years of work as a mindset expert and leadership coach, Erwin Raphael McManus has been obsessed with these questions: Why do some people succeed despite having all the odds stacked against them? How do others achieve the unthinkable, only to watch their lives slip away? Are there mental structures for failure and success?

Did you know that in your body exists a very special nerve that can control your emotions, health, happiness and hormones and has a direct role in alleviating depression, stress, and inflammations? The techniques in this audiobook are all you need to enhance the quality of your life and overcome different physical and mental pains that common medicine can't help with. This guide explores how to activate your Vagus nerve to heal your body naturally and contains information of great value.