Sondra
- 1
- revisión
- 3
- votos útiles
- 1
- clasificación
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 20,192
-
Narración:4.5 out of 5 stars 17,532
-
Historia4.5 out of 5 stars 17,290
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
- The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
Love This Book
Revisado: 11-13-18
This book helped me to lose 60 pounds by helping me understand how the metabolism works. I was able to formulate a plan of action that worked based on Dr. Fung's research and advice. After numerous attempts at weight loss, it was the information in this book that really helped. I have not been this small for nearly 20 years! Thank you Dr. Fung!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 3 personas