Amazing Customer

Resistant to meditation? I get it.

Revisado: 10-24-21

I've heard for years, as most anyone reading this has, that meditation is great for anxiety, stress, and a host of other things that ail many of us. It wasn't until the author caught my attention by claiming that meditation was good for productivity that I listened, and have it a try.

It seemed like a wasteful indulgence to sit on my duff for 10, 20, or 30 minutes and do nothing but listen to the noise in my head. Experienced meditators are probably shaking their heads at that last sentence, but if you're someone who feels your brain often works against you, and/or you're always short of time, it's a hard sell.

At this point, less than 2 weeks after beginning this audiobook, I can't tell you that I've developed a robust meditation practice, my entire life has changed, and yours will too. What I can do is strongly recommend starting with this book, and appreciating all it offers. The guidance. The research. The anecdotes and examples. And the author's friendly, calming voice (note: listen at 1x).

As of now I have meditated for about 10 minutes a day for 10 days running. It is still a struggle to quiet my mind, but I learned that that has nothing to do with whether or not you are succeeding with a meditation session. I feel more focused, and I've already been at least slightly more productive.

NB: The Medito app has been a helpful tool to put into practice what I've learned in this book.

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