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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- De: Lyn-Genet Recitas
- Narrado por: Carolyn Cook
- Duración: 9 h y 20 m
- Versión completa
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General4 out of 5 stars 27
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Narración:4.5 out of 5 stars 20
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Historia4 out of 5 stars 22
The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.
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2 out of 5 stars
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Couldn't Even Finish this Book
- De JKB en 10-14-17
- The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- De: Lyn-Genet Recitas
- Narrado por: Carolyn Cook
It is more like a recipe book!
Revisado: 02-23-21
Doesn’t make sense to listen to it, but after listening I decided to buy it, so I can actually see the recipes!
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