Todd G. Isaacson
- 1
- revisión
- 2
- votos útiles
- 2
- calificaciones
-
It's Not Your Fault
- Why Childhood Trauma Shapes You and How to Break Free
- De: Alex Howard
- Narrado por: Alex Howard
- Duración: 8 h y 21 m
- Versión completa
-
General5 out of 5 stars 8
-
Narración:4.5 out of 5 stars 7
-
Historia5 out of 5 stars 7
Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself. We are all affected by our early experiences both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.
-
5 out of 5 stars
-
Superb!!!! And Thank you !
- De Todd G. Isaacson en 10-16-23
- It's Not Your Fault
- Why Childhood Trauma Shapes You and How to Break Free
- De: Alex Howard
- Narrado por: Alex Howard
Superb!!!! And Thank you !
Revisado: 10-16-23
I just finished Alex Howard’s book “It’s Not Your Fault” and for anyone who has experienced childhood trauma… this book will help you. Alex has a wonderful voice to listen to and the information he conveys is so heart felt. Along with his series “Decode Your Trauma” and his 12 week “RESET” program after 18 months in my own healing journey I’m confident I’m learning the tools to finally address my nervous system and no longer live in a maladaptive state. Thank you Alex… I’m so grateful for your insights and desire to help us !!!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas