Cody
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You Are Not a Rock
- A Step-by-Step Guide to Better Mental Health (for Humans)
- De: Mark Freeman
- Narrado por: Stephen Graybill
- Duración: 7 h y 29 m
- Versión completa
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General5 out of 5 stars 58
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Narración:5 out of 5 stars 45
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Historia5 out of 5 stars 45
We all want to feel less anxiety, guilt, anger, and sadness. We want to obsess less and be less lonely, and free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks), we experience all of these. And, paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance, and focus.
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5 out of 5 stars
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For the sake of brevity...
- De DSM en 12-11-20
- You Are Not a Rock
- A Step-by-Step Guide to Better Mental Health (for Humans)
- De: Mark Freeman
- Narrado por: Stephen Graybill
Best book I've listened to on OCD/Mental Health
Revisado: 01-27-19
This book gives you the tools for your journey surrounding good mental health. The book does a fantastic job of outling how OCD comes about and can be fed power by your beliefs and actions. Ultimately the book outlines OCD as being resistance/fear of uncertainty. It also speaks of the importance of having your actions follow your 'values' rather then the whims of OCD and the power that gives you. Your brain will follow what you train it, whether that's to maximize OCD/poor mental health or to live according to your values with good mental health. As with anything it takes practice but ultimately the choice is yours.
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esto le resultó útil a 2 personas
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
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General5 out of 5 stars 203,914
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Narración:5 out of 5 stars 180,109
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Historia5 out of 5 stars 179,511
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
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Opting for the book instead
- De S David en 12-24-18
- Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
A schoolin on strengthening your mind!!
Revisado: 12-09-18
Highly recommend this audiobook. Googins is a bad bad man in the best of ways. The podcast/audiobook feel of this is something others should follow, very well done. This audiobook gives you a simple and effective (though not always so easy) path to strengthing your mind.
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