Evan Parry

This audio bundle helps you quickly and easily lose weight. After years of making bodybuilders miserable, "If It Fits Your Macros" was born. IIFYM is a way to improve one's body composition by not relying completely on clean foods. Learn all about how you can benefit, and also discover the fundamentals of intermittent fasting and how it is one of the easiest way to lose weight while building lean muscle. Learn all the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and how to prepare them the right and nutritious way.

This bundle includes three titles that deal with the topics of blood pressure, the DASH diet, and self-discipline. The titles are: Blood Pressure Solution: 30 Proven Natural Superfoods to Control & Lower Your High Blood Pressure, Dash Diet: The Ultimate Beginner's Guide to Dash Diet to Naturally Lower Blood Pressure & Proven Weight Loss Recipes and Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness.

This audio bundle will teach you how to develop an action plan to better health. Learn how you can reverse diabetes, and control your blood sugar with delicious low carb recipes and beat sugar cravings naturally.

Social media is the way that brands separate themselves online these days, which is why this audio book will start by walking you through what it means to successfully build a brand in 2019. More than simply telling you what works and how to fit yourself into a predetermined mold, this audiobook will teach you how to take what sets you and your brand apart and create a successful and, more importantly, unique marketing campaign that will help you stand out from the host of other similar services available at the push of a button.

Words are universally uѕеd in еvеrу language to express and communicate with another person. They аrе known to bе the mеаnѕ tо describe one's fееlingѕ, thoughts, or еxрrеѕѕiоnѕ. But sometimes, people communicate in an unspoken language that is known as body language.

With Keto Meal Prep 2019: The Essential Ketogenic Diet Meal Prep Guide for Beginners - 21 Days Keto Meal Prep Meal Plan, lose up to 20 pounds in three weeks. This has been created with you in mind so that finding success with the keto diet comes easy!

There are 50 great recipes in this audiobook to ensure you'll be able to enjoy food despite dieting. We'll be sharing recipes for breakfast, snacks, lunch, and dinner so you can keep munching a bit whenever you want. A vegetarian diet provides rewarding health benefits, but finding the right nutritional balance can be a bit challenging. Although meat and other nonvegetarian food products tend to be rich in nutrient content, it is possible to achieve a healthy and nutritional diet by consuming only vegetarian foods.

A 1-stop guide to the ketogenic way of eating, Kеtо Diеt... shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies and tons of mouthwatering recipes. Kеtо Diеt... is the definitive resource to the ketogenic lifestyle.

Discover the ultimate beginner’s guide for using this one-of-a-kind appliance. You'll find lots of tips, a step-by-step guide for beginners, and 500 fresh, foolproof, delicious recipes.

Do you suffer from cravings? Always gain back what you lose? Does eating healthy and count calories (points) seem like too much work? Do you want to improve your body image and self-confidence? Living in a body you love is not achieved by dieting. Changing your lifestyle isn’t just a decision. Achieving lasting results is a process of change. In this auidobook you can find all needed info about freestyle eating program and recipes that can help you to stay in good shape.