Suzanna Bridges
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The Good Gut
- Taking Control of Your Weight, Your Mood, and Your Long Term Health
- De: Justin Sonnenburg, Erica Sonnenburg
- Narrado por: Marc Cashman
- Duración: 8 h y 25 m
- Versión completa
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General4.5 out of 5 stars 802
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Narración:4.5 out of 5 stars 663
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Historia4.5 out of 5 stars 655
A groundbreaking guide to the surprising source of good health. Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health. In The Good Gut, noted Stanford researchers Justin and Erica Sonnenburg investigate how the trillions of microbes that reside in our gastrointestinal tract help define us.
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5 out of 5 stars
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Make this your go-to book on microbes
- De serine en 01-23-16
- The Good Gut
- Taking Control of Your Weight, Your Mood, and Your Long Term Health
- De: Justin Sonnenburg, Erica Sonnenburg
- Narrado por: Marc Cashman
Best book on nutrition I've read
Revisado: 04-28-15
I'm very skeptical of nutrition advice because I feel like we're constantly being told different things, but this book is so fully supported scientifically and addressed in such a practical and thoughtful manner, I can't help but love it. It's extremely educational and at the same time just makes so much sense. The authors are also really good about admitting what the scientific community doesn't know for sure yet, and great about pointing out the whole correlation vs causation issue. I trust these guys and will be taking their advice to make my diet more gut friendly!
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esto le resultó útil a 22 personas
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Straight
- The Surprisingly Short History of Heterosexuality
- De: Hanne Blank
- Narrado por: Fran Tunno
- Duración: 8 h y 13 m
- Versión completa
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General4 out of 5 stars 116
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Narración:4.5 out of 5 stars 102
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Historia4 out of 5 stars 102
It's surprising that the term "heterosexuality" is less than 150 years old and that heterosexuality's history has never before been written, given how obsessed we are with it. In Straight, independent scholar Hanne Blank delves deep into the contemporary psyche as well as the historical record to chronicle the realm of heterosexual relations - a subject that is anything but straight and narrow.
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5 out of 5 stars
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The Title Says It All
- De Susie en 03-14-13
- Straight
- The Surprisingly Short History of Heterosexuality
- De: Hanne Blank
- Narrado por: Fran Tunno
Very thorough study on the history of 'hetero'
Revisado: 02-23-15
SO much interesting information yet leaves you with more questions than answers- I was a little disappointed that it seemed to focus a bit more on the history of male queerness than female, but the general point is well made that our idea of what it means to be heterosexual has always been in a constant state of flux
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esto le resultó útil a 3 personas