Hollis Gomez

Stress is a part of life for most adults. It can be hard to know what to do about it, and even harder to find effective ways to relax, especially late at night when you go to bed. Our lives are full of things that keep us up at night: work, school, relationships, and more. It can be hard to find time in your day to relax and unwind enough to fall asleep.

What I’m about to share with you takes both time and effort, and has worked wonders for me and many other people. And I believe it can help you too. The exact process I’ll be sharing with you has taken several people from a state of frustration and feeling "stuck" to crystal clarity as to what they should do. But this only works for those who are willing look deep inside themselves and are committed to finding true happiness.

In this book, I will introduce you to the life and work of Dr. Sebi, a renowned herbalist and healer who gained fame for his use of alkaline therapies to treat a wide range of illnesses. This book will also provide an overview of alkaline healing and the tragic death of Dr Sebi.

Are you preparing for the BCBA® exam? This is the manual for you! Our BCBA® study guide covers everything you need to know for the BCBA® exam.

Le ayudaremos a descubrir el mayor secreto de la industria del fitness, que es la autofagia y el ayuno intermitente. Si no ha oído hablar de estos términos, entonces encontrará en este libro. La verdad es que te ayudaremos a entender cómo seguir estos dos métodos para que puedas beneficiar tu salud y bienestar. Y verdaderamente te ayudaremos a transformar tu vida en una mejor versión, ten en cuenta que necesitas asegurarte de que sigues todo lo que se te proporciona y este libro.

Are you contemplating beginning your own nursery? Have you been keen on developing your own nursery yet don't think you have sufficient space? Planting is probably the best hobby you can have. In addition to the fact that it is a relaxing thing to do, it is an incredible to both decorate your space and have endless fresh food! "But I don't have a green thumb," you reply. Doesn't make any difference! In Raised Bed Gardening for Beginners, you will figure out how to masterfully utilize each square inch of your planting space and guarantee high produce yields right away!

Let’s get real, ADHD is intense; it can wreck relationships, and if you’re like most people, you probably have little or no experience on how to make your relationship work with ADHD, because living with ADHD is unlike anything you’ve probably ever experienced before. Look, there a lot of books and materials out there about relationships and frankly there’s no shortage of advice on radio television and internet, but come on, let’s be honest, most of that advice is watered down and recycled thinking that frankly just doesn’t have any application to couples with ADHD.

Cognitive-behavioral therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors, and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures. The name refers to behavior therapy, cognitive therapy, and therapy based upon a combination of basic behavioral and cognitive principles and research. Most therapists working with patients dealing with anxiety and depression use a blend of cognitive and behavioral therapy.

Can you sense the emotions of others even when they are not present? Do you want to learn what it means to be empathic and how to improve your life and the lives of those around you? Are you tired of absorbing other people's emotions like a sponge? This book will make things easier for you, because it teaches you more about being an empath, addresses all of your questions and doubts, and teaches you how to heal yourself from all of the negative energy that you may absorb, as well as how to adopt a positive mindset amidst all of the negativity that you may absorb.

Are you feeling stressed and looking for a healthy daily habit? Are you experiencing insomnia due to overthinking and anxiety and don't know how to solve the problem? This audiobook is perfect for you! Improve your imagination and creativity! These 60+ relaxing stories and short inspirational poems, and 10+ hour of guided meditations and hypnosis are perfect for relieving anxiety and stress by turning sleepless nights into fantastic moments of rest. Through guided meditation and hypnosis, you can improve your ability to focus and increase impulse control.