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Intermittent Fasting 16/8
- Cookbook with Easy to Follow and Delicious Recipes. Includes: Meal Plan for 2 Weeks to Prepare You for Your Journey, Calorie Count on Each Recipe
- De: VL DeAlexander
- Narrado por: Gordon Graham
- Duración: 1 h y 45 m
- Versión completa
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General3.5 out of 5 stars 3
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Narración:3.5 out of 5 stars 3
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Historia3.5 out of 5 stars 3
The cookbook you were waiting for! If you just found out about intermittent fasting and even if you already knew about it, then the 16:8 is the best and most popular method you want to follow. This particular method is especially useful for beginners who will be fasting for the very first time. It holds fewer risks, and you will spend less time trying to figure out when is the best time to eat and what exactly you should eat.
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1 out of 5 stars
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Why I'm not happy with book
- De Amazon Customer en 04-14-19
- Intermittent Fasting 16/8
- Cookbook with Easy to Follow and Delicious Recipes. Includes: Meal Plan for 2 Weeks to Prepare You for Your Journey, Calorie Count on Each Recipe
- De: VL DeAlexander
- Narrado por: Gordon Graham
Why I'm not happy with book
Revisado: 04-14-19
useless, was not what I expected. needed more info on how the body reacts while fasting and how it relates to weight loss. did not need a cook book
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