A. Davis
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Eat Smart, Walk Strong
- The Secrets to Effortless Weight Loss
- De: Leslie Sansone
- Narrado por: Leslie Sansone
- Duración: 3 h y 43 m
- Versión resumida
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General4 out of 5 stars 21
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Narración:4.5 out of 5 stars 9
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Historia4.5 out of 5 stars 9
There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches listeners how to eat healthier and smarter one habit at a time.
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2 out of 5 stars
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Missing Something?
- De A. Davis en 02-02-06
- Eat Smart, Walk Strong
- The Secrets to Effortless Weight Loss
- De: Leslie Sansone
- Narrado por: Leslie Sansone
Missing Something?
Revisado: 02-02-06
While listening to this audio book, Leslie keeps mentioning an accompanying CD that has important journals, quizzes, and other items.
As with her other book, I would recommend purchasing the printed book if you want to use this plan.
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esto le resultó útil a 16 personas
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
- De: Leslie Sansone
- Narrado por: Leslie Sansone
- Duración: 3 h y 2 m
- Versión resumida
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General3.5 out of 5 stars 59
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Narración:4 out of 5 stars 22
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Historia3.5 out of 5 stars 21
Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over 25 years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before.
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3 out of 5 stars
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Buy the Book Itself
- De A. Davis en 03-02-05
- Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
- De: Leslie Sansone
- Narrado por: Leslie Sansone
Buy the Book Itself
Revisado: 03-02-05
I purchased this audio program and really enjoyed listening to it. However, after listening to it I also purchased the printed book. I like the printed version much better, it comes with a DVD workout (only 18 minutes but great) and walk logs.
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esto le resultó útil a 89 personas