Nickole Nielsen
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Mindless Eating
- Why We Eat More Than We Think
- De: Brian Wansink PhD
- Narrado por: Marc Cashman
- Duración: 6 h y 22 m
- Versión completa
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General4.5 out of 5 stars 874
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Narración:4.5 out of 5 stars 537
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Historia4.5 out of 5 stars 530
In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all.
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1 out of 5 stars
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Mindless Reading
- De Jim en 11-25-06
- Mindless Eating
- Why We Eat More Than We Think
- De: Brian Wansink PhD
- Narrado por: Marc Cashman
The read I was looking for on my weight loss journey
Revisado: 06-24-21
This book was so much more practical and less strict than other nutritional books. I’ve been on a journey to fix my eating and the tips provided are the kind of positive, simple adjustments that are actually practical. No definitive you cannot have this and you cannot have that. 10/10 would recommend
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