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Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
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General5 out of 5 stars 7,251
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Narración:5 out of 5 stars 6,363
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Historia5 out of 5 stars 6,351
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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2 out of 5 stars
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Too Much Filler
- De J. Badaracco en 04-09-23
- Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
Enlightening!
Revisado: 06-14-23
I’m a 74 year old female in good health and have assumed I’ll be that way for many years. I now understand I have to change my eating and drinking habits and definitely exercise and sleep more to have a good quality of life in this last quarter of my life. I’m grateful for the knowledge given here. I loved that he shared his own life journey, adding a personal touch to all this valuable information.
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esto le resultó útil a 2 personas
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The Power of Strangers
- The Benefits of Connecting in a Suspicious World
- De: Joe Keohane
- Narrado por: Jonathan Todd Ross
- Duración: 12 h y 51 m
- Versión completa
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General4.5 out of 5 stars 110
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Narración:4.5 out of 5 stars 101
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Historia4.5 out of 5 stars 100
In The Power of Strangers, Joe Keohane sets out on a journey to discover what happens when we bridge the distance between us and people we don’t know. He learns that while we’re wired to sometimes fear, distrust, and even hate strangers, people and societies that have learned to connect with strangers benefit immensely.
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1 out of 5 stars
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Not worth a credit
- De Eringatang en 07-24-21
- The Power of Strangers
- The Benefits of Connecting in a Suspicious World
- De: Joe Keohane
- Narrado por: Jonathan Todd Ross
Fabulous Book!
Revisado: 06-06-23
Humans need connection with other humans. Communicating mostly thru the internet and social media has taken away the human connection, thus creating loneliness, depression, bias and misunderstanding of others, and thus separation. This book shows us how to connect again. Great read, and hopefully will make a small difference.
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