happycamper

Freshly Alone and Loving It

Revisado: 02-07-22

So much encouragement, wisdom, and helpful ideas, densely packed into the warm book. Treat yourself to this one; you deserve it and won’t be disappointed! Highly recommend to anyone living with themselves.

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Left me wanting more

Revisado: 10-05-20

Too much "back story" on what Narcissism is, and not enough substance surrounding divorce for my liking. Left me feeling like I needed more.

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the rubber meets the road

Revisado: 10-05-20

Dr. Ramani forces you to open your eyes and get real with yourself and your situation with your Narcissist. Until today, I had no name, no label to put my finger on to help me understand. Either accept and live a lonely, empty relationship or get out. After 25 years of "wedded bliss" it's hard for me to imagine myself leaving. I feel sorry for him. His world will fall apart like a house of cards if/when I leave. Thank you so much for helping me put my situation and options into crystal clear perspective. I was such a fool for walking down the aisle when I knew I shouldn't have... and worse, even more of a fool for staying all these years. This book is a must read, even if you know you'd never consider divorcing your spouse. Read it to gain the wisdom from the survival tools, if nothing else. Extremely helpful insights, thank you for writing the book I never thought I'd find.

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Not so sure about this Medical Medium stuff

Revisado: 05-12-20

Quite a lot of good information in this book. While I don't disagree that the liver manages bodily processes and guards us from a host of diseases, I'm not sure I buy into everything Mr. William is selling here in this book. Overall it's a good read, and I do recommend the book, but having also read Dr. Jason Fung's Obesity Code... there are places where the two books disagree, and I tend to side with Dr. Fung. I gave this book a 3 for the author's constant bashing of the medical community and his irritating predictions that the medical community won't have the liver figured out for hundreds of years. Ayyaiyai... make it stop. If you are on the fence... choose the Obesity Code by Dr. Fung.

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Lacks substance

Revisado: 05-06-20

This book is a disappointment; it's a poorly executed regurgitation/copycat of many other books on the market. This book's 200+ 5-star ratings appear to have mostly all been written on the same day and are suspiciously similar to each other ... and to the book (reviews lack substance!!!); I'm confident the reviews were paid for and the assigned 5-stars do not adequately reflect the content of this book. It you're looking for a choppy, disorganized and poorly authored book (wish I had a dollar for every time she says "a lot" ... I'd be rolling in "a lot" of money! No real science here to back up statements made. Urge you to pass this one by and opt for a book by Dr. Jason Fung (pick one, any one!) and your money would be much better spent.

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esto le resultó útil a 14 personas

The Ultimate Handbook for a Healthy Lifestyle

Revisado: 04-08-20

This book is a revolutionary MUST READ for every man, woman and adolescent. The three authors provide a concert of medical science, practical guidance and encouragement to get you started and keep you going on a fasting plan. This book is designed to give you just enough facts to make you a believer, (refer to Dr. Fung's Obesity book if you need more convincing!) and is layered with helpful tips and tricks to kick-start your intermittent fasting lifestyle. No judgements passed; quite the opposite! Whether you're struggling with weight; or you're a lean athlete simply wanting to become a healthier version of yourself, this book is for you. I cannot possibly encourage you strongly enough to listen to this book!! As a reasonably fit person most of my life, it was important to me to feed my children predominantly healthy meals, centered on vegetables, lean meats and whole grains. I've tried to keep fruits available and left the sugary snacks on the store shelves. Yet this book causes me to deeply wish for do-overs! If only I could re-raise my children; be given a second chance to instill intermittent fasting as a normal way of life for them. Although relatively fit and health conscious, my twenty-somethings have become grazers with a tendency to indulge in unhealthy carbs. As my husband and I embark on an intermittent fasting journey together (we just completed our first 24-hour fast) I will undoubtedly be returning to this book frequently for encouragement and words of wisdom to keep us motivated and focused on achieving our goals. I'm hoping our kids take notice and jump into the fasting lane with us. If you're looking for a book that is clear, succinct, and well-organized, look no further. This will serve you well an invaluable reference tool. Many thanks to the authors for sharing their knowledge and experiences!

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esto le resultó útil a 8 personas

Start today!!

Revisado: 04-06-20

This is the most logical advice I’ve ever heard on the topic of healthy weight loss. I’ve listened and applied Dr. Fung’s medically sound teachings to my life, and at the age of 53, have finally seen lasting success with weight loss and sense the reversal and/or elimination of previously nagging and chronic aches and pains that have plagued me since my early 40’s. Get this book. Don’t wait. Start today. The trajectory of my health is permanently changed for the better... You can do it too!!

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Inspiring; Well worth a Listen!!

Revisado: 07-28-19

LOVED this book. I never was a huge Willie Nelson fan, per se... but took a chance on this autobiography and could not be more glad that I did. 80 years of love, life experiences, spirituality and wisdom poured into my mind and soul. I cried a good number of tears and am ready to listen again. Enjoyed every minute of it, such a surprisingly positive and mellow, upbeat story - even in the face of adversity... Thank you Willie, for sharing your story with us all.

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If I could turn back time...!

Revisado: 02-28-17

If only I'd invested with Buffett sooner! Incredible story of an amazing man. A must read for everyone.

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Captivating!

Revisado: 01-21-17

I was swept up by the book and mesmerized by Ann's telling the story in her own voice. I couldn't stop listening until the ending brought closure to all who suffered in the wake of the evil Ted Bundy. Great listen!!

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