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The Mind Workout
- Twenty steps to improve your mental health and take charge of your life
- De: Mark Freeman
- Narrado por: Christopher Ragland
- Duración: 7 h y 24 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 8
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Historia5 out of 5 stars 8
It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too? Enter The Mind Workout: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach.
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5 out of 5 stars
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loved it!
- De Anonymous User en 03-30-22
- The Mind Workout
- Twenty steps to improve your mental health and take charge of your life
- De: Mark Freeman
- Narrado por: Christopher Ragland
loved it!
Revisado: 03-30-22
very helpful and the narrator was awesome. great listen. helped me a lot! i practiaw the tips and exercises in the book. works wonders. Thank you Mark!
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