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50 Ways to Soothe Yourself Without Food
- De: Susan Albers
- Narrado por: Ann Marie Lee
- Duración: 5 h y 24 m
- Versión completa
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General4 out of 5 stars 67
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Narración:4 out of 5 stars 60
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Historia4 out of 5 stars 57
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.
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3 out of 5 stars
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Narration not to my taste
- De AC en 12-07-14
- 50 Ways to Soothe Yourself Without Food
- De: Susan Albers
- Narrado por: Ann Marie Lee
Excellent Execution by Narrator Ann Marie Lee
Revisado: 06-20-23
It took awhile to get through this book but every tip I took note of and have been applying since day one. I am an emotional eater and back in my 20’s and even 30’s I’d just do some exercise and the extra calories never really ended up weighing me down….now in my 40’s I can exercise three hours and the pounds just keep increasing. (This is an exaggeration of course.)
This book gives some great insight and very good tips anyone can start applying (you don’t have to finish the book to start the change in your eating habits.)
Shopping sprees are super fun for me but I’ve had to place myself on a budget. Window shopping is fun as well, but again within a month I pretty much purchase what I’ve seen if the store still has it. I’m trying to say the tips are great and you just have to balance which ones you choose from day to day :) She gives us a lot to choose from and I believe very singly one would help deflect emotional eating.
Thank you so much for this book.
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Family Money
- De: Chad Zunker
- Narrado por: Kris Koscheski
- Duración: 7 h y 24 m
- Versión completa
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General4 out of 5 stars 1,090
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Narración:4.5 out of 5 stars 988
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Historia4 out of 5 stars 987
Alex Mahan is married to his high school sweetheart, Taylor. They have two daughters and a beautiful home, and Alex’s startup business is about to explode thanks to massive private funding from his compassionate and supportive father-in-law, Joe. With millions more to come, all is perfect - until Joe is abducted and murdered during a family trip in Mexico.
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5 out of 5 stars
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Family Secrets…
- De shelley en 03-04-22
- Family Money
- De: Chad Zunker
- Narrado por: Kris Koscheski
Four Stars for the Ending.
Revisado: 05-17-23
This was an interesting story. Some details were a bit out there but as a fictional story it was good. I did not like the part about lying to his wife BUT I must say the author did a great job ending the book.
I do not want to give anything away, I don’t mind spoilers but others do. I love Joe. I found myself yelling at Alex….a lot. Gloria, Greta and CIA guy were truly weird but wow, two of them really knew how to kick butts.
Taylor should have figured things out…she’s that smart but she’s also very trusting in her husband, Alex. Carol’s story just made me love Joe more.
This story has some sad parts….yeah, I cried some real tears. There were also parts that completely infuriated me. And there were parts that made me smile ear-to-ear.
I appreciate the author ending it how he did and would like to thank him.
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