Michael L. Day

An analysis published by JAMA Internal Medicine found significant evidence to suggest that mindfulness meditation can reduce signs of depression and anxiety. Even three to six months after mindfulness programs were stopped, researchers found that these benefits lingered. Aside from these psychological benefits, mindfulness meditation is also known to aid cardiovascular health, cognitive function, and even immune responses.

This audiobook contains eight long, naughty stories, so that you can get your freak on whenever you want!

Personality tests are quite popular, as demonstrated by the viral personality quizzes on social media. Not only do people enjoy identifying their personality types but also want to seek others with similar traits and form relationships with kindred spirits. Why not give yourself an advantage and deepen your understanding of the human psyche?

As defined by the American Psychological Association (APA), empaths possess the ability to comprehend and vicariously experience another person’s emotions and point of view. Empaths have a different way of looking at the world as they can effortlessly tune in to the feelings of others - both the good and the bad. While they may be considered delicate and weak, empaths can learn techniques that will help them go beyond survival and lead abundant lives.

Since antiquity, there have been numerous attempts to measure and describe human personality. Now imagine harnessing one of the most insightful models of personality for your benefit: the Enneagram. By relying on the expert research behind this Enneagram book, you will recognize your most authentic self, experience the best that life has to offer, and identify the most effective methods to influence people.

Everyone knows how the minimalist approach reduces stress and clutter, but most people have no idea about the wonders it can bring to your finances. After learning to budget like a minimalist, you’ll see more money in your bank account, shrink down debt, and gain all the strategies you need to maintain superb financial standing for the rest of your life.

Recent studies have shown that clutter can be bad for our mental health. Not only can it hurt our bank accounts, but it can trigger stress, diminish focus, and make us less capable of processing information efficiently. The minimalist approach, however, is a known remedy for mental and material clutter, lauded for its ability to ignite greater life satisfaction and create bigger savings.

Recent scientific studies have shown that a messy environment can be bad for our mental health. Many don’t realize it, but clutter can trigger stress, diminish focus, and make us less capable of processing information efficiently. The minimalist approach, however, is a known remedy for mental and material clutter, lauded for its ability to ignite greater life satisfaction.

Communication skills are consistently voted one of the most valuable skill sets of all time. They’ll influence whether you succeed at seduction, save your long-term relationship, charm a prospective employer, attract new friends, negotiate a higher salary, and the list goes on. There is a direct link between your communication abilities and your overall success in life. Will you be a dull and forgettable nobody or a captivating conversationalist that leaves a powerful impression?

Discover how to be a smooth-talking conversationalist even if you're shy, awkward, or frequently run out of things to say. By relying on the expert research in Conversation Skills 2.0, you’ll identify all the communication mistakes holding you back from your social and professional dreams, the exact techniques to make these dreams a reality, and how to cultivate powerful charisma to attract new connections in droves.