Hector Mattos

Want a simple and sustainable way to lose fat, build muscle, increase your energy, and feel like a new man? And do you want an approach that delivers the results at an accelerated rate and doesn't involve dieting? Well, let me introduce intermittent fasting - the most sustainable and easy to adopt fitness approach that will get you in the best shape of your life.

Prosecuting attorney in the Manson trial Vincent Bugliosi held a unique insider's position in one of the most baffling and horrifying cases of the 20th century: the cold-blooded Tate-LaBianca murders carried out by Charles Manson and four of his followers. What motivated Manson in his seemingly mindless selection of victims, and what was his hold over the young women who obeyed his orders? Now available for the first time in unabridged audio, the gripping story of this famous and haunting crime is brought to life by acclaimed narrator Scott Brick.

Richard Blade’s autobiography is much more than a spotlight on any one decade. Instead, he gives you a jaw-dropping, uncensored insider’s look into the world of music, movies, and television and its biggest stars, starting in the '60s and continuing through to the new century. Richard takes you on a journey that few have experienced, from his early days as a student at Oxford to the wild, lascivious nights of being a disco DJ touring the clubs of Europe to coming to America and breaking through into the LA radio scene.

An artist who helped define a period in popular culture, Johnny Marr tells his story in a memoir as vivid and arresting as his music. The Smiths, the band with the signature sound he cofounded, remains one of the most beloved bands ever and have had a profound influence on a number of acts that followed - from the Stone Roses, Suede, Blur, and Radiohead to Oasis, The Libertines, and Arctic Monkeys.

Despite lacking any experience with motorcycle gangs, Charles Falco infiltrated three of America's deadliest biker gangs: the Vagos, Mongols, and Outlaws. In separate investigations that spanned years and coasts, Falco risked his life, suffering a fractured neck and a severely torn shoulder, working deep under cover to bring violent sociopaths to justice.