Jennifer

GROUNDBREAKING!!

Revisado: 01-18-22

I re-purchased the book, before the audio was corrected (I believe it has been corrected now). I skipped Chapter 3 but was able to listen to the rest of the book without any audio issues.

The book is AMAZING! I've been following various functional medicine Drs via podcasts and books for years and this is the first time I've heard about DNA methylation and its impact on health span. The fact that we can impact our gene expression via food and lifestyle is incredible! And this book provides the framework for what to do.

The nutrient appendix and the explanation for WHY the recommendations have been made are powerful. This gives the reader the information needed to make individual adjustments based on each person's unique circumstances.

I love the emphasis on whole foods and lifestyle! The plan is achievable! It may take a while to figure out how to adjust your diet to align, but it is totally worth it. Without health, what do we have?

As a prior vegan (who also ate omega-3 rich fish), based on this book I added eggs and liver to better support my body and overall health. I'm very careful about my food choices, so did not take these changes lightly. Information has the power to change behavior, and this book did just that for me.

Read/listen to the book and implement the plan. This is powerful, empowering information!!

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FORMER REVIEW: I am unable to listen to this book. In Chapter 3, around minute 29, the sound is not audible. There are two people talking over each other. I returned the book and hope the author fixes the audio soon. I am eager to listen to this book!!

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