Jorge A.
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Lazy Keto: The Easy Way to the Ketogenic Diet
- De: Erik Smith
- Narrado por: Dominic Vlasic
- Duración: 43 m
- Versión completa
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General4.5 out of 5 stars 16
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Narración:5 out of 5 stars 14
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Historia4.5 out of 5 stars 14
This book will not only teach you the science and philosophy behind "Lazy Keto", but it will also teach you how you can help yourself. Help yourself not only to get the body you’ve always wanted but also to live a longer and happier life.
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2 out of 5 stars
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only 4 chapters. nothing new. real basic
- De Jorge A. en 11-15-19
- Lazy Keto: The Easy Way to the Ketogenic Diet
- De: Erik Smith
- Narrado por: Dominic Vlasic
only 4 chapters. nothing new. real basic
Revisado: 11-15-19
Just:
what is keto?
what is lazy keto? (Not counting macros)
a 7 day sample food plan
set small goals to keep on track
All this can find online easily. Not worth the listen/read.
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